Some people are diet and exercise, weight but not down, they are not sure where the problem is now in the winter, diet is even more unlikely, because the weather is cold, ah, how to do? In fact, thin and not Is not your problem with weight loss methods, nor is your training is not suitable for you, it is likely that some of your habits have hindered your fat burning.
1, the way you eat
If you are a rat, you will feel full after eating for 15 minutes and then stop eating, but I'm sorry, you may not eat your stomach because of eating too fast Keep eating and you've been chewing before your stomach explodes.
Solution:
Try this on your next meal, after each bit of chewing, chewing, swallowing, put down your fork and drink a sip of water to see how long you will feel that you have just eaten into your stomach Now, in each meal you eat, try to eat as long as possible how long, the small test will not have to do another to extend the time to eat the trick is (for someone to accompany you to eat), turn off TV, put down the news tabloid, make a small talk.
2, you are starving yourself
Cutting calorie intake, especially protein calories, will prompt your body to save calories instead of calories! At the same time, it will force the body to collapse your muscle tissue to provide the fuel for the major activities Muscle tissue is the key to metabolism, and Determines the speed of burning calories More muscle means faster metabolism and less body fat.
Solution:
You really need to lose weight by reducing your calorie intake, but you also have to make sure you have at least 1,600 to 1,800 calories daily to keep your metabolism up.
Also, never take protein out of your daily diet.If you are a sedentary 200-pound person, you need to take almost 75 grams of protein (about two large pieces of chicken breasts) daily, If you are gaining weight then you can take twice as many proteins as you do. Doing aerobic exercises? It is also good practice to choose a few items to practice.
You do not get enough sleep
Sleep deprivation can reduce the risk of fat loss or even complete loss of fat off the study found that a healthy person if sleep for only 4 to 7 hours for 6 consecutive nights, his blood glucose and insulin levels will be higher for The metabolism of a person trying to lose weight is a terrible situation, as excess insulin can promote body fat accumulation.
Solution:
Be sure to sleep eight hours a day, and try to sleep the same time each day, that is, to establish a regular bedtime and wake-up time. Picked up almost every day to meet the wake-up time, but in advance to ensure that you have slept for eight hours The time combination is optional.
4, you eat too fine
Most processed bread and cereals contain very little fiber and you are filled with plant-free nutrients that are not calorie-rich, rather than excreting them. In fact, fiber-rich foods can help you control blood sugar and insulin Level.
Solution:
I have to say that I never thought that reducing the amount of potatoes (especially French fries and potato chips) appearing in all kinds of processing may be a good idea.Experts say that if potato chips and snacks are used, white bread, Low-fiber breakfast cereals and breakfast bar, it can quickly enhance the body's blood glucose levels.Original grains, nuts and beans, if not zero-calorie, can be more intake.
5, you do not know how to cook
You can only go out and eat instead of cooking at home for three meals.I understand that one needs to be able to show one's beauty by being able to show his talents.However, unless your bird feed is also edible. You also need to know how to lose weight.A person's kitchen technique that is limited to pressing a domino-only speed plate will be criticized for having only fat, salt, white bread, and sugar throughout the daily diet.
Solution:
Slowly learn to walk into the kitchen (which is a room with oven, sink and refrigerator). Open your freezer. You will see it looks very fresh, but has been tried for a long time Look at your cupboard and you'll see canned vegetables, low fat soup, dried fruits and slow boiled oats, which will help you lose weight as they add calories but at the same time low calories. At its best, you only need a can opener and a microwave oven to make it edible. (Dish not mandatory) This gives you more time to practice your abilities.
6, Do you think fitness is far better than obesity?
Only sports will not make you thinner.Last recently, a weight survey of soldiers for three years to increase the amount of exercise found that unless they make extra efforts, their weight is growing.Why? The most likely reason is that food. They Purely consume more than usual because it is expensive.
Solution:
Finally, you want to hear, especially women, is the size of the problem, but believe me, the control of body weight is always more important than weight loss, while the best way to control the body size is to limit the number of eating out.
