Some people say that I want to be thin, become more attractive! Some people say that I am skinny, mad to abandon my ex-boyfriend! Some people say that I want thin, in order to raise salary! Everyone has their own reasons to slim down, no matter How to lose weight is a long-term adherence to live, not to talk about it, we must act.
Lose weight first mouth!
Candy can be described as a killer weight loss, candy, sugar content is particularly high, regular consumption is very easy to become fat, it is a natural predilection for girls.
Almost every girl likes to eat chocolate, but the high calorie of chocolate can be said to be the first major predator of female students losing weight in sweets.It is most likely to result in aliquoting of body weight when eating chocolate.However, the main reason of this kind of eating chocolate does not lie in The chocolate itself, but because of eating too much and lack of exercise.
Today, many people are lazy to practice, so simple and convenient instant noodles almost became the first choice.However, instant noodles do not know is pure calorie food, a package of instant noodles is 470 calories (100 grams), almost equivalent to two bowls of rice. , There will be no nutrition, salt is too high, liver damage preservatives, flavors.
Weight loss exercise!
Strength training is essential
For fat reduction, dancing aerobic dance for an hour, the fat reduction effect is less than half an hour weight training.This is because the muscle metabolism rate is relatively high.
Segmented exercise
Studies have shown that the same is a 2-hour fitness exercise, divided into 40 minutes to do a total of 3 times, the fat consumption is almost divided into 60 minutes to do a total of 2 times 7 times.
Because after each exercise, the body may maintain the highest metabolic rate of at least 12 hours, the accumulation of body fat will be consumed rapidly at this time, so as much as possible to do some exercise, weight loss will be better.
To lose weight but also insisted!
You do not expect exercise to lose weight will be able to cluster, thin one or two pounds a day, it is impossible, even if the exercise to lose weight, do not persist for a month will not have a significant effect.
Moreover, the beginning of exercise may find this phenomenon, that is, after the start of regular exercise, found that the weight will suddenly increase a few kilograms, which is mainly caused by the body to deploy energy, so some people mistakenly think that exercise more fertilizer, so that Abandon the sport.
