Usually there is entertainment is normal, eat small wine in the normal, but for those who lose weight, will not affect the weight loss effect?
First of all, the problem is similar to "cheating meal": fitness is not arithmetic, and the benefits of exercise every day can not be quantified.If you keep healthy and regular fitness and eating habits, Will have any questions.
Second, it is totally different from using the very popular saying "to throw aside the dose to talk about toxicity and to be rogue," and to drink a couple of drinks and drag them back home.
Occasionally moderate drinking may be beneficial in terms of cardiovascular health, but in general, the heat in alcohol needs to be absorbed from the liver, the metabolites also inhibit protein synthesis to a certain extent, and your neural perception of There will be some paralysis to speed up the body's water loss.
1 gram of alcohol contains about 7 calories. As a reference: 1 gram of fat contains 9 calories, 1 gram of protein contains 4 calories, 1 gram of carbohydrates with 4 calories. In addition to providing alcohol, alcohol is almost no other Nutritional value.
Worse, after drinking, the body will give priority to burning alcohol to provide energy, rather than fat, fat reduction is almost stagnant.Researches have shown that alcohol into the body, fat burning nearly stagnated for up to 12 hours.Secondly, the body tends to The alcohol is stored as visceral fat, and beer belly is not empty, of course, except for alcohol and maltose in beer, which is more difficult to remove than subcutaneous fat.
If there is entertainment how to do?
Business does not have to talk at the table. Can drink tea, drink coffee. Need to use alcohol to talk about the business, may not be tricky business. Friends do not necessarily meet at the wine table. , Similar to drink as good as the same fitness abroad often say: business is negotiated on the golf course gym mutual protection partner may be more reliable than hard to each other drunk wine and meat friends in the final analysis, if you want to get the best Of course, until you reach your ideal body shape that day, drink a glass of champagne to celebrate it anyway.If there is no way to drink, you can consider drinking in the evening after training, the total ratio The recovery period on the second day is good because the protein synthesis is reduced by 15% to 20% 24 hours after drinking, but it does not decrease particularly rapidly.
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