Lose weight, three points seven points to eat, a month down, some people will lose two or three pounds, practicing also practice, eat less, this number so many people are not satisfied, in the end how the matter? In the end a month How much weight loss should be normal?
If you want to lose weight safe and effective, do not go to tangled time, enjoy every drop of sweat in your exercise flow, every bitter, and finally you have to harvest more than just the figures on the scales.
First month is your base, 100kg with 50kg, the former one month 20 pounds thin is not surprising, the latter one month thin 8 pounds are hurt the body. And then is your basic metabolism and Muscle content, two people do the same training, the effect is not the same, because the muscle mass higher that person will be more metabolic.So you want to reduce fat must not only aerobic exercise, appropriate strength training will make Your lipid-lowering effect is more significant.
Healthy diet is the right way
Weight loss can not rush to success, slowly take a healthy weight loss is the right way .But the key to healthy weight loss is to control the diet, insist on exercise. In general, is the simplest 6 words: tube mouth, step Open leg.
1, diet weight loss should first control the amount of food intake.A lot of people are eating out of fat, so you have to eat the fat to eat back.Control daily calorie intake of less than 1500 kcal, eat less calories, more Eat vegetables, fruits and whole grains; three meals a day essential, seven meals can be maintained; snacks can be moderate to eat, it is recommended to replace the high-calorie snacks with low-calorie snacks, such as yogurt instead of ice cream.
2, exercise to lose weight, every day to insist on more than 90 minutes of exercise time, each aerobic exercise takes more than 30 minutes, as many forms of exercise as possible .But if your base is large, it is recommended not to do skipping, running, climbing the stairs In addition to organizing 3 to 5 moderate-intensity aerobic exercises weekly, it is advisable to have 2 or 3 times a week strength training.
Both athletes, or ordinary people, proper weight control, is good for health, but this requires scientific weight loss, weight loss, in the folk, spread a lot of secret weight loss: what hunger to lose weight, exercise to lose weight, weight loss drugs , Parasites and many other kinds of diet, there are only eat vegetables, do not eat the weight loss methods, these methods may have weight loss, but are harmful to the body.Light weight loss is unscientific, but also dangerous. We would like to tell everyone that we should not lose weight during the Great Leap Forward.
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