Fast weight loss, 7 days fasting method refers to completely do not eat anything, only to drink water to spend seven days, few people can insist on live, because hunger will bring strong dizziness and some malnutrition symptoms, so to Caution, weight loss recommended 7 days off fast weight loss method, 30 pounds a week to refuse to explain.
7 days fasting diet
Fresh water off food law
Drink only water within seven days, do not eat any food, including some apple bananas to lose weight food, and even if you do not eat, water can not be free to drink, always ensure that water intake is about weight (Kq) × 50ml, that is to say, if your body weight is 50KG, then you must drink at least 50 (Kg) × 50 (m1) a day, that is 2500ml, it is better not to use this method in poor kidney function. OK.
Banana fasting method
This fasting method does not limit food intake, how much you want to eat how much you can eat, completely out of control, but because of banana's cold and high potassium content, so suffering from high blood pressure, acute and chronic nephritis and renal insufficiency, or Edema symptoms of friends is best not to use this method, if you insist on using bananas to lose weight, it is best to consult the doctor's advice, a week thin 20 pounds is OK.
Apple fasting method
Apple to lose weight is the most common diet, the day to eat apples for most people can still be done, after all, is a daily fruit, though not limited to species, but the acidity of green apples is relatively high, or eat less Better, while eating the skin is also to eat the skin, a week thin 15 pounds no problem.
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