Do not go to the gym to lose weight, but shape it, many people feel that this can only be achieved through the practice of some equipment, the wrong, the following as long as the exercise at home, the same can achieve the purpose of fat reduction shape.
Weight loss must go to the gym?
Of course, the answer is no.
Lose weight, no tips for weight loss, moving up, aerobic plus anaerobic, consuming more than you can lose weight. This time if not a knee injury, I would not go to the gym, then there is no other way than the elliptical machine to do aerobic.
How to lose weight without going to the gym?
Diet
Drinking tea helps to lose weight
Green tea in the 'catechins' with anti-oxidation, increase metabolism, the role of free radicals, etc., can be activated by many protein kinase and triglyceride lipase, reducing fat accumulation, so as to achieve weight loss. Green tea not only Achieve the effect of accelerating fat consumption and strengthening healthy weight loss, and reduce the incidence of cancer, Alzheimer's disease, and diabetes and cardiovascular diseases.
Eat slowly when you eat
Some people may be very disdain for this theory, the same eat the same amount of food, and occasionally eat some very slow and certainly no significant difference.However, experts believe that when the time will be extended to develop chewing slowly Eating habits, the food as much as possible before swallowing into a paste, liquid, the body will be more easily absorb the nutrients provided by food, more conducive to the functioning of the digestive system, in other words, people eat very slow, The feeling of fullness of food will be stronger.Data show that the human brain takes 20 minutes to sense the feeling of 'full', which just explains why overeating people usually eat faster.
Sports
Run
Running diet is gradual, not in the process of exercise can not be too hasty, it can not run quickly, but to be warm-up exercise, so that the body can be fully expanded, and then exercise it, and do not deliberately let yourself strength Exercise, so as to avoid physical damage.
Squat
Squats can improve the basal metabolism ultra-efficient, create a perfect body shape, eliminate belly, leg fat, but many people will not endure the high fatigue of the squat exercise, then learn less fatigue, weight loss more effective 8 Squat squatting, in any free space can move!
Daily habits
Do not eat at your desk
For white-collar workers, many people are bringing their own lunch or take-away, sitting at noon while watching the drama while eating computer, while some friends because too busy, a meal at the desk before hastily solved. In the study of the American Journal of Clinical Nutrition, people who eat in front of a computer often eat upset and hard to remember what they eat, so it is best to go to the restaurant for a good meal at lunchtime.
Eat fruit or snacks before shopping
If you go shopping in the fasting state, it is possible to resist the temptation to go all the way to eat, eat all the way, especially in this case of hunger, it is often easier to intake of high-fat, unhealthy food before going out shopping, Eat an apple, bread, or eat a few nuts, can help you stay away from impulsive shopping, avoid eating fried chicken wings, cakes and other fat foods.
