What to eat? How to eat? Weight loss is really a headache, read today's article just fine.
How to reduce fat should eat
Dietary goals during fat reduction should be to maintain blood glucose to a stable level, do not suddenly rise, do not drop too low.
Sudden increase in blood glucose, easily trigger the body to reach high insulin (insulin, once reached high, will stay in the high level of about 6.5 hours).
High levels of insulin can put the body in a state of synthesis that tends the body to synthesize fats and muscle (muscle synthesis is a requirement, primarily muscle damage caused by resistance training, the hormone environment, and adequate nutrient supply) and blood sugar Decline faster, into the hungry range.
The low level of blood sugar, will make the body prone to hunger, while reducing the body's consumption, would like to increase the consumption of fat reduction is very unfavorable.
In order to maintain a stable blood glucose level, a low GI (low glycemic index) staple food needs to be chosen to replace the white rice flour which is often eaten, and to eat less food and to provide the body with carbohydrates evenly.
Fat loss period can eat staple food?
No. Many people think that the staple food is rice and noodles, so let me first talk about my definition of staple food. I think the staple food is carbohydrates, the main components of carbohydrates can be summarized as the staple food: rice, flour, sweet potatoes, corn, potatoes , Watermelon, whole wheat bread and so on.
What to eat during fat loss?
Oatmeal (367 kcal / 100g):
High dietary fiber foods, and strong water absorption, prone to satiety.Oat contains extremely rich in linoleic acid, fatty liver, diabetes, edema, constipation, also has a secondary effect.
Asparagus (19 calories / 100g):
Asparagus tastes delicious, fresh and delicious to eat, can increase appetite and help digestion, is a high-end and expensive green food.Asparagus dietary fiber content is more abundant, helps to relieve constipation, lowering blood lipids and cholesterol, it is recommended to eat during weight loss .
Broccoli (33 calories / 100g):
Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, make people produce a sense of fullness, helps to reduce appetite, weight control to a certain extent.
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