The specific form of aerobic boxing is mainly boxing, karate, taekwondo, kung fu, dance and other activities together, in the exciting music, some basic boxing.
Is the pressure of urban white-collar workers more and more ways to make their own decompression? If yoga, SPA is a gentle way to release the body and mind, then, aerobic boxing, Taekwondo and other sports, it is people in The release of intense passion in the exercise of these sports, so that urban white-collar workers have another way to release their body and mind, and today we come to understand what is the requirements and benefits of aerobic boxing, and practice martial arts.
Fighting is simple and easy to learn, after training, the body feels a lot of flexibility and I think this sport is suitable for sitting in the office, less exercise, especially for some women over the age of 30. Long-term sitting there is easy to take a long belly Doing combat training can be effective for the arms, waist and abdomen exercise, so as to achieve the purpose of weight loss.
Aerobic boxing maneuvers easy to learn, to exercise 2-3 times a week to calculate, then, body after a month, the body will be significant changes, such as: to strengthen the ability of joints, endurance, body no longer Stiff; calories and increase muscle mass, thus reducing weight.
Boxing, karate, taekwondo, kung fu, and even some dance moves are mixed with aerobic boxing, a type of fitness exercise that begins with taekwondo and boxing. Some of the basic boxing and legwork methods of boxing and taekwondo are performed in intense music Exercise.
Aerobic boxing exercises practice requirements
Aerobic boxing aerobic exercise should pay attention to aerobic exercise intensity of exercise, if there is leg fatigue, local pain discomfort, dizziness, heart rate too fast, etc., should immediately stop the practice .If you find that muscle soreness, the best immediately ice .
Workers who want to practice boxing exercise, we must pay attention to protect elbows, knees, ankles and other joints, to protect the tendons and ligaments, to avoid injury.In addition, the best exercise before doing 10 minutes warm-up exercise, so that joints, muscles relax Start to punch again.
Practicing aerobic boxing exercises can eliminate the sense of personal inferiority, enhance self-confidence and self-judgment.
Aerobic boxing exercise requires the bodybuilder to pay attention to the combination of speed and strength when stretching his fist, so a complete aerobic boxing exercise will consume a large amount of calories, a person weighing 60 kg, an hour of aerobic boxing exercise Consume 600 calories, is twice the aerobics.
In addition, practicing punches require abdominal muscle contraction, roared loudly, not only can exercise usually not easy to use the abdominal muscles.
In addition to the long-term benefits of aerobic boxing exercise in the short term, the most obvious is to vent anger and reduce stress. Imagine an imaginary enemy in front of you, may be scolded your boss for a whole day, it may be incompatible with the work Colleagues, punches, kicks, vent their hearts dissatisfaction, an hour later, the mood will be relaxed a lot.
At the same time, hard punches, yelling is also a good way to ease the emotions, this way can vent their emotions and reduce stress, an hour later, the mood will be a lot easier, many skip 'boxing' people have such a feeling of.
For modern people, aerobic boxing is fun to play without harming anyone - the bodybuilder does not fight with others and does not need any equipment, but uses the body to face the mirror to punch in. Just jump 15 to 20 minutes, you can make people tired sweating profusely.
Aerobic boxing crusade instant explosive force, limb extensibility, exercise more than the traditional aerobics is much larger, so it is very suitable for young people with excess fat accumulation, it can be said is a very significant 'weight loss' exercise.
It not only burns calories, helps to lose weight, but also can exercise all parts of the body to achieve the effect of bodybuilding and fitness.It is worth mentioning that all the action of aerobic boxing exercises require the waist and abdomen to maintain balance and exerting force, The waist, abdomen, thighs, arms, shoulders to reduce fat, to achieve weight-loss purposes.Therefore, especially suitable for long time sedentary, resulting in fat accumulation in the waist and white-collar workers.
In the process of punching and kicking, the bodybuilder wields his fists as the music moves. It can maximize the sweat of the bodybuilder and lose excess body fat unconsciously.
Aerobic boxing attaches importance to the moment of explosive force, sensory stimulation, coupled with dynamic music, was once known as 'men's dance', but not willing to show weakness women seem to be faster than men into the 'men's dance' go with.
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