That Zheng Du Yan ten minutes weight loss exercise how to jump? Let's learn together!
The first one: triangular
First of all, after your feet are separated, slowly stretch your hands and shoulder width, and then palm balance to the ground, and then slowly control the body to the right bend, and then try to right hand to the right ankle ground, left leg always maintain a straight state, Each action for about eight to ten seconds.
The second measure: cat-style exercise
Knees knees separated from the hips and keep the same width, legs and insteps close to the ground, and let the flip out as far as possible in the expiratory lift slowly raise the pelvis, making the waist showing a curved line Under the state; exhale gradually back up the arched, so that back in this stretch to get a good exercise.
The third measure: supine
Supine lying flat on a yoga mat is just as simple as a yoga exercise, but when lying down, the body stays completely motionless, and then the conscious mind stays awake to ensure that the entire body is under the control of the mind. Not moving at the same time is not completely rigid, but a relaxed state.
Fourth trick: Lotus meditation
Meditation in fact is sitting tight legs closed his eyes, try to relax the body to let the idea of travel, can help throw off the tired state, and this lotus meditation Zheng Duoban ten minutes weight loss exercise inside the most simple one action, but the effect It is also very good.
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