Do you really think that eating less than two meals can be kicked away? Do not be stupid, do not pay close attention to lose weight can not keep up the spring and summer show the size of the body!
In fact, weight loss is not an end, weight loss is the only way to become thin, change the beauty of the United States is the purpose of self-confidence change, those big fashion trends and fashion is rarely designed for fat and there is a red fruit reality: you slim down A hundred times better than it is now!
'Tube shut up, take the leg' truth you know, but still do not act, do not always put the weight loss plan stranded in your uplift of the belly fat and thick butterfly sleeves, rather eat no meat, no body without Waist!
Speaking of the obscene parts of the 'complaint', reducing the stomach is the most votes, I know the baby heart suffering, because the abdomen is the easiest place to accumulate fat, bulging belly even big clothes can not wear the beauty. To the fastest and most effective reduction stomach, by the way store a vest line, then poke down
Diet stomach cheats have a choice
Want to reduce the stomach, showing off the vest line, have to quickly with fried chicken, coke, barbecue and other high-calorie foods said byebye, appropriate diet control. Eat easy to accumulate calories, eat low card, detoxification, and promote stomach Peristalsis, improve metabolism of health food, weight training, but also appropriate to add protein and carbohydrates.
Eat more fruits and vegetables
Stool accumulation, accumulation of toxins can also cause waist and abdominal obesity problems, so regular detoxification, eat more dietary fiber rich fruits and vegetables is necessary daily eat five to nine kinds of fruits and vegetables.In addition, drinking lactic acid bacteria drink can accelerate gastrointestinal function, The successful removal of the body waste.May choose more wheat on the diet, garlic, onions,
Burdock, asparagus, broccoli, broccoli, cabbage, tomatoes, onions, citrus or soybeans, etc. In fruits and vegetables, the cellulose content of apples is higher than that of normal fruits, and some pectin contained in the apples helps to soften the stool , Very helpful for defecation.
In the staple food, add brown rice, whole grains and other coarse grains
Whole grains are also rich in dietary fiber, this water-insoluble fiber itself has the effect of stimulating digestive tract movement, and it can not be digested by digestive enzymes, can play in the intestine cleaning effect, increase the volume of feces will Colon stoma at the stool curettage down to help clear toxins, excretion of stools, reduce the waist fat accumulation.
Eat more fat burning, metabolism of food
Salmon: rich in OMEGA-3 fatty acids, helps to burn fat and food digestion.
Eggs: Rich in amino acids closest to the human body protein, and rich in vitamin B12, can be a good decomposition of fat and burning fat.
Green tea: Tea polyphenols contained in a strong decomposition of fat, accelerate burning fat effect.
Pepper: helps improve metabolism, can accelerate the body fat burning.
Refuse to raise NG food
High-calorie junk food must be decisively abandoned, in addition, sugar, starch, heavy salt food and alcohol are easy to accumulate heat in the abdomen NG food.Therefore, eat less sweet and sweet fruits and vegetables, preferably low GI carbohydrates, Light diet, less touch alcohol are veins out of the diet focus.
Tricky practice Dafa diligence legs
① regular aerobic exercise
Aerobic exercise is the best fat burning agent, it is recommended to 3-5 times a week, every 30-50 minutes of low-intensity aerobic exercise can be. Fast walking, jogging, aerobics, swimming, cycling, etc. Are a good way to exercise, as long as the perseverance can achieve good weight-loss results.
② local training for the waist, beautify the lines
In this regard, most women are scared of practicing muscle training and are very scant of weight training that can sculpt the muscle curve, not knowing exactly how to exercise. The physiological characteristics of women determine that it is very difficult for us to increase muscle strength, and the ordinary strength training can only maintain the original muscle content and exercise the muscle lines, so although you boldly try the most popular three types of horse line sculpture at present.
▲ curl
Fitness commonly used 'belly' instead of 'sit-ups', this is because the standards of the belly is more accurate, posture more scientific, the effect is more practical.
Standard posture:
Lying flat, legs and legs were 90 degrees, legs flat on the ground, or legs raised to thighs vertical ground, leg still was 90 degrees from the shoulder, the strength of the abdominal muscles conducive to slowly lift the upper body, Stop in the abdominal muscle contraction most uncomfortable position can be slow, the same use of abdominal muscle strength control down, do not let the shoulder to the ground. Resurrection, with breathing, landing uniform velocity control. Primary can be a group of 15, do 3 Group, after a certain foundation can be a group of 20 to 50 uncertain, and then according to need to do 3 to 5 groups.
▲ flat support (PLANK)
Tablet support is a consumable body shape, the action is simple, but to mobilize the muscles, can effectively exercise abdominal transverse muscle. Beginners do not and their rivalry, the first week can practice from 30 seconds, slowly increasing, one can do 2 minutes to achieve good results.It is best to use 4 groups of 30 seconds each exercise rhythm to reduce the burden of each group interval of not more than 20 seconds.
▲ sit-ups
Sit-ups are our most familiar method of thinning the stomach, mainly for the abdominal muscles, long-term exercise can enhance the strength of abdominal muscles, abdominal muscles to enhance flexibility.
Standard posture:
Supine, legs close together, both hands on the move, the use of abdominal contraction, arms swing forward, quickly into a sitting position, the upper body continue to flexion, hands touching the foot surface, bow; then restored to a sitting position. Do not set the goal set too high, you can try a group of 20-30, for 3-4 groups can be in the middle can be a little rest for a minute. Capacity increased and then gradually incremental strength to the body to prevail .
▲ massage to reduce stomach
Massage is also commonly used method of thin stomach, the use of rubbing promote bowel movements, reduce intestinal absorption of nutrients, promote blood circulation, so that excess toxins and water excreted from the navel as the center, hit a question mark in the abdomen, the first right, After the left, each massage 30-50, massage 1 times a day.
step1 hand into a fist to the joint as a contact point to massage in the intestinal position to draw a circular massage in a clockwise direction.
step2 to the palm of the contact surface, starting from both sides of the rib, push down to the navel to form a triangular movement line.
step3 hands and from the beginning, exchange down massage until the waist.
step4 disk sit and keep the upper body upright, hands behind the back, push up from the waist as far as possible.
▲ bikes
One of the most effective exercise to reduce the stomach, because the legs in exercise, to use the strength of the abdomen, the more action in place, the more favorable exercise on the abdomen. Also be careful not to exercise too much, and do this before going to sleep Exercise, the effect will be better. Each about 30-50 times, stick to it, reduce stomach and stovepipe!
Lay flat on the bed, knees legs raised 90 degrees, hands naturally placed. Will be kicked out of one leg, to be straight straight, reclaimed, the other kicked out, like riding a bicycle in the air.
The most effective way to reduce stomach is to accumulate daily
Correct posture, abdomen walking
Listless posture and sitting posture, such as bow with chest, will make the belly of the most 'fat' belly meat forward protruding.But you just stand straight, you can effortlessly let the stomach become smooth up!
Food to chew slowly
The belly girl eating very slow .Check slowly seems to be their childhood habits .In fact, a slow diet can really inhibit the belly fat, eat too fast may let us eat too much air, naturally Will cause body swelling.
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