Dressing opportunities in life will be more and more, many of Xiaobian recently not rush to get married, is to catch a bridesmaid, sister, so we all come to help Xiao Bian - in the remaining limited time, how Slim down
PART1 eliminate belly
Waist is the most concerned about when we wear the dress part, if the belly fat, then you can only choose to wear loose waist dress, so if you want to highlight the curve of the figure gone! So when it comes to skinny words, the first One must be thin belly. The following describes this set of moves quickly thrown to the role of small pot, do 3 to 4 times a week, then the effect will be more obvious, practicing the waistline is also appropriate.
Do not be late, start!
1. The body naturally lay down, hands on both sides of the body, both feet sandwiched ball (cushion can be), to the ceiling straight.
2. slowly buttocks leave the floor, the ball toward the head direction.At the beginning if the ass can not lift up, you can use your hands to support the waist slowly raised.
3. Then the waist slowly restored to its original position, to the floor at a 45 degree angle, for 5 seconds. (Low back pain, knees can bend)
4. And then to the floor at a 30 degree angle, and then hold for 5 seconds, and finally back to the original position back and forth to do STEP2-4 action 3 times as a set of actions, if accustomed to this set of actions, may be appropriate to increase the number of times.
PART2 shape butterfly back
The most important thing is to wear a dress chest!? No no, the chest is the charm of women, but there are many elders and conservative wedding men, highlighting the chest will only make your temperament decline. On the contrary, the beautiful butterfly The back will give you more intellectual beauty.
1. Legs knee lift, calf and thigh was 90 degrees, hands and knees, upper body stand up, waist straight, and the thigh was 45 degrees.
2. Hands straight up, toe stretch, to maintain balance, then feel the back, abdomen, waist muscles are used to maintain this state.
3. While breathing, stretch out his left foot, right hand touch left foot heel.
4. While breathing, while returning to the STEP2 position.While exhaling, while stretching his right foot, touch the right foot heel with his left hand, back and forth to do 8 sets of actions, if accustomed to this set of actions, may be appropriate to increase the number of times.
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