Vascular maintenance of the sooner the better. Whether it is deep venous thrombosis, or varicose veins, are not related with the blood vessels and good maintenance. Some bad habits, it is easy to blood vessels 'life expectancy'. For example, eat big oil meat, blood vessels easy Smoking; injury of blood vessels, difficult to recover within ten years; eat more salt and sugar, blood vessel wall wrinkles; stay up all night, continue to secrete hormones such as the adrenal vascular injury; not exercise, 'blood trash' hoarding in the blood vessels; Bacteria also hurt the blood vessels.
Sedentary people, be sure to drink more water, stand up and walk away from time to time, do more leg and foot stretching exercise. Standing for a long time, it is best to wear appropriate medical stockings. People, by alternately scrubbing the body with hot and cold water to promote blood circulation and enhance blood vessel elasticity. Drink 3 glasses of water a day can also maintain blood vessels: half an hour before going to bed half a cup of warm water, get up at midnight to take up the bed of water On the morning, drink a cup of warm water in the morning.
