Spleen deficiency how to do, many obese friends in life belong to spleen deficiency obesity that spleen deficiency should be how to do it?
Spleen deficiency how to do diet spleen and stomach complement deficiency
Diet and spleen and stomach complement deficiency
Lotus root
Lotus lotus crisp and juicy, digestible, and nutritious, can replenish qi and blood, enhance human immunity, especially for spleen and stomach people eat daily can burn lotus root mung bean soup, kelp ribs lotus root soup, etc., can also do the lotus root salad.
White radish
Strong anger, proper consumption of radish, can ease indigestion, flu, tonsillitis, spleen and stomach discomfort and other symptoms.As a pot of stewed radish soup bones, both delicious and healthy.
Yam
Yam spleen and stomach, Bufei Yishen, solid intestinal diarrhea.Will it and jujube, millet and other porridge to take, can spleen.
