Today, these foods are listed, easy to lose weight after eating greatly reduced. Like to eat to pay attention.
Sugary drinks
Processing sugar deficiency nutrients, this non-nutritive food to eat, the body will mistakenly eat the real food, it will start making insulin, resulting in easy accumulation of body fat. In addition to high calorie, excessive sugar on the body without Use, and easily form a sugar addiction, excessive blood sugar fluctuations on the health of the body will pose a threat.
Soup
Although the body needs sodium, too much sodium can cause high blood pressure
Most people are not wary of soup, because it is really like "real food" (that is, nutritious) of course, if it is slowly boiled soup with real ingredients, it must have a lot of nutrition .
But if you drink breakfast, fast food, or canned soups in supermarkets, it's completely different because many of them are heavily processed and contain much sodium, so in fact more than many snacks Unhealthy
chestnut
Modern medicine believes that chestnuts in the unsaturated fatty acids and vitamins, high blood pressure, coronary heart disease and atherosclerosis and other diseases, have a good preventive and therapeutic effect.
However, every 100 grams of chestnuts, sugar and starch accounted for 70%, one after another of the sugar fried chestnuts, eat all the starch.
Rumors of a top bowl of chestnut 6 rice, although exaggerated, we still have to pay more attention.
Avocado
The first is the hot red avocado, it is rich in unsaturated fatty acids, not only beneficial to health, proper use also helps to reduce fat (unsaturated fatty acids can promote fat burning, increased satiety).
But although the avocado is good, but also high in fat, high in calories, not suitable for fruit, snacks to eat.A medium size of avocado about 250-300 calories, if you are losing weight, about half a day!
