Knocking the blackboard, pay attention, and now lying down can also reduce fat, which is simply the welfare of lazy fat.
Stovepipe action
1, lift the leg against the wall
Legs straight on the wall, and the body can show ninety degrees is the best, hemp can be put down, or has been numb, cramps Oh. This move against edema and the daytime standing will produce veins Quilting very effective method.
You understand so thin down
2, transverse stretching method
Legs to the sides of the level of expansion, put a ten minutes or so.
3, scissors foot exercise
Face up, lying on the bed, hands on both sides of the palm down, feet straight up, as far as possible straighten and open to the outside after the close together. When the foot close together as above figure, do each other Squeeze the inner thigh muscles, back and forth to do 30-50 times will be very tired, effective. This move can eliminate the thigh is difficult to thin the medial fat, and less exercise to the medial muscle will be relatively strong. The faster the legs open closer together, the better, but we must do what we can, and can speed up and speed up slowly, to avoid leg and waist injuries.
Thin stomach movements
Exercise upper abdomen
Chest lift, supine on the ground, knees 90 degrees, the level of the elbow open, exhale lift the chest until the shoulder blades leave the mat, do not hold your breath, breathing reduction.
This is a very comfortable position, no matter if the latter is watching TV
Face sticking on the cushion, shoulders level, chest leave the cushion, buttocks vertical and bed, upper legs horizontal stretch as far as possible to stretch the leg muscles, below the legs naturally bent, feet on top of the legs below.
The original rolling pin there is such a magical effect
Yang Lian lying in bed, with a rolling stick in the abdomen in accordance with the order of rolling up and down 20 times, from below the chest roll to the pelvis Department, about three inches below the navel position, by rolling the power of the accumulation of fat and moisture can be broken And metabolism away.
Thin pretty hip
Flatten with both feet bent, open and shoulder width, slowly lift up the buttocks, but also to be clamped state, hips to maintain the lift for about 5 seconds, can last a little better, and then slowly put down , Back to the original action, and then repeat this trick is actually hard to ass tight, butt flesh will be very concentrated in the middle, this way, not only smaller, but also become pretty
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