Winter, the body in order to maintain normal body temperature, metabolism will speed up, maintain normal temperature, increased metabolism, stands to reason that winter should be easier to lose weight; but it is not, the body more likely to gain weight in the winter.
Why the body easier in the winter fat
First of all, let's make it clear that in order to lose 1 pound of fat (0.45 kg), the body needs to consume 3,500 calories.If the goal is to lose 1 pound of fat a week, then the average daily consumption of 500 calories.Using sports plus Control diet, the human body for 1 hour of continuous exercise, from moderate to high intensity exercise exercise, calories burned from 300 to 500. Without training base, it is difficult to complete high intensity training for one hour. , A day of continuous training for 1 hour, consumes about 300 calories, the remaining 200 calories from the diet to reduce insist on a week, can lose 1 pound of fat can be seen in the case of adequate food, weight loss is not easy.
In winter, although people have a high metabolic rate that makes their caloric expenditure greater than summer, changes in temperature can stimulate appetite, and people begin to feel hungrier, become hungry, eat more and prefer hot food , The more love for sweet and starchy foods.As soon as the northerners have the habit of sticking autumn qiu in the autumn, they eat more meat and eat more starch to increase the fat content in order to resist the coldness of the winter. In fact, there is a layer of meaning to resist the winter High metabolic rate and caloric loss.
This cultural practice stems from the physiological response of the human body, and even without the custom of "sticking autumn leaves," human beings are motivated to use their own mechanism of "sticking autumn leaves." Not just humans, other mammals who need to win the winter will be interested in falling temperatures Eat a lot of food.So hunting animals generally in the fall, because at that time the mammals fattest fat.Temperature on the appetite stimulating effect is greater than the high metabolic rate of cold, so if without human intervention, in the case of adequate food Next, people who experience a winter usually gain weight.
How to not gain weight in winter
First, adequate sleep
Sleep at least 7-9 hours a day, to adjust the work schedule in the normal track, in order to maintain the energy required for a whole day.
Second, a glass of water before meals
Moisture will give you a feeling of satiety, loss of hunger before eating to avoid overeating.
Third, eat dinner clever
Especially for dinner, you have to ask for it. Dinner requires only 25% of daily calories, enough for 2-3 hours before going to bed. Eating too much can cause digestive problems and sleeping problems, and make your daytime efforts fall short.
Fourth, light instead of greasy
It's not that you are not allowed to eat, do not worry, just let you make minor changes, such as dressing with vinegar sauce instead of salad dressing; eating fruit or fresh fruit juice instead of hand drinks; instead of deep-fried boiled water, these little diets Habits change can make your weight have a big change Oh!
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