Want to lose weight, the flow of sweat bit by bit bitter is normal, can consume a little more calories! That must see the following of these sports.
Bobby jump
30 minutes burnt fat 298 kcal
Known as 'the world's recognized fat killer' - Bobby jump, how many people want to lose weight to do the Bobby sour.
Keep standing, feet slightly open, slightly bent knees, squats, hands and ground, feet jump back, so that the body presents a hold position, do some push-ups, push legs to complete the push-ups, jumping up.
Rowing machine
Consume 316 calories in 30 minutes
Boating rely on your feet, the use of instantaneous explosive power to push the pedal, in order to facilitate the lower body of the drive, and with the upper body stability, back clip, and then the hands of taking advantage of the pull rod; to be returned to the body before the hands, feet will push back The original location.
rope skipping
Exercise fat burning 372 kcal 30 minutes
Rope skipping is a fat burning killer family training, but also the best equipment training cardio-pulmonary function, training boxing, fighting the players in the daily training and ultimately, skipping rope. When I was young to play the sport that real is simple, and now we basically difficult continuous Jump rope more than 10 minutes ah!
Swim
30 minutes burning fat 400 kcal
Swimming is the best way to lose weight because it applies almost to whole body muscles. In addition to swimming, people can also have positive emotions because it is a delightful activity to stop feeling physically in the water Of the negative tired, play a comfortable role.More importantly, swimming is conducive to the health of the heart and lungs.
Step on the bike
Exercise fat burning 500 kcal 30 minutes
Depending on how fast you step on your bicycle pedal, how much of your body calories you can consume and at the same time it is also a delightful outdoor activity.
jogging
Sport fattening 378 kcal 30 minutes
Of course, the most common and easy jogging exercise is super fat burning. If you can hold on to this relatively unchanged running sport, for a 70 kg man, a 30-minute jog can burn 378 kcal , Run faster can consume more!
