After thick thigh MM exercise should pay attention to stretching, pay attention to control efforts to a slight sense of tension, without pain intensity is appropriate oh!
Action one: stretch the wall
1. Feet slightly open stand, palm-backed wall.
2. Before and after the two feet open, the front leg knees bent, upper body lean forward. Keep the heel and head was in line. The rear of the heel do not leave the ground, be sure to cling to the ground.
Action two: sitting stretch
1. Stretch take a comfortable sitting position, right knee flexion and both hands holding his right foot through the contraction of the leg muscles so that the foot and toes closer to the body closer to the direction.
2, from the starting position, try to keep the foot away from the body, wait 6 seconds for the soleus to contract, and then relax and take a deep breath. With exhalation, the leg muscles contract again to move the foot toward the body , To strengthen the drafting of soleus muscle.
When stretching, remember: Do not move too fast, because it will cause muscle contraction caused by excessive contraction, each action needs to be carried out slowly and rhythmically, and at least insisted 20-30 seconds, so that muscles get fully and fully stretch .If the feeling Muscle tension or any body discomfort, please stop stretching immediately.
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