Everyone will lose their hair, every day the amount of hair fall in the 50-100 are normal, there will be a newborn to take over the hair, the basic amount will not change. If you are worried about their hair loss suspects, not the best. May fall more.
Why lose weight off fat, and you lose hair?
Hair loss may be due to many factors, genetic, hormonal, mental stress, drugs, autoimmune may have a relationship, and weight loss too fast, overweight is one of the main common cause of young people.
1. Diets lead to malnutrition, triggering nutrient metabolism hair loss
Many ignorant girls and boys lose weight never eat dinner or diet began, it is easy to cause malnutrition due to inadequate food intake (right, you may even be fat, malnutrition).
The body is in a state of famine, and in order to maintain normal physiological functions, the first one to 'give up' is relatively less useful hair, which is called "nutritionally metabolic hair loss."
A little more serious, you will find that not only lost weight, hair loss, endocrine chaos off, girls' Aunt run away ', boys' desperate.
2. To lose weight excessive pressure, triggering mental hair loss
When you are in an extreme diet or overweight harsh diet plan, you may experience greater stress levels, while anxiety and stress may cause excessive levels of cortisol in your body, triggering strong lipid secretion, shrinking of the hair follicles and loss of hair .
If you improve hair loss?
1) Avoid oily foods: such as fried foods, fat, animal offal, etc .. Diet light, can change the cortical composition, the proportion of squalene increased, the proportion of other components decreased, can reduce sebum secretion rate.
2) avoid high sugar content of sweets: sweets in the body will produce acidic substances in the metabolism, hinder hair growth, and sugar in the decomposition of high fever will make sweat glands, sebaceous glands strong secretion of subcutaneous fat accumulation Easy, hinder hair follicles nutrition supply and easy hair loss.
3) to avoid irritating foods: such as pepper, mustard, pepper, alcohol, irritating foods will stimulate the secretion of sebaceous glands, aggravating hair loss.
4) Avoid overeating.
5) increase exercise: 3-5 times a week jogging, each about 30 minutes.
6) Avoid staying up late: stay up late most organs in high-load operation state, one of the components of the male hormone in the body - testosterone, a large number of secretion, a large number of testosterone and reductase reaction generates a component called dihydrotestosterone, which When the components flow through the bloodstream, they travel through the capillaries and are absorbed by the hair follicles. The hair follicles are affected by this component and begin to shrink until they finally shrink completely, causing the hair to fall off.
7) control emotions: emotional anxiety or stress, etc., can make the secretion of the adrenal glands active in producing a large number of adrenal hormones at the same time, a large number of adrenal derived androgen DHEA synthesis and release, can promote sebaceous gland secretion.
8) keep the scalp clean: Qin shampoo, according to their own oil situation, control the number of shampoo, shampoo with your fingertips rub the scalp, promote blood circulation to the head, try to use less nail scratching, so as not to scratch the scalp, Do not exceed the water temperature 40 ℃, 37 ℃ and body temperature close to keep the hair clean and dry, can prevent the grease blocked hair follicles, increase hair loss.
