Snoring is a problem that many people will encounter, but usually do not pay attention. What is the risk of snoring? Snoring can cause high blood pressure?
Snoring can cause any harm
Most people in life will snore, so most people do not mind, but in fact snoring is also a disease, may cause serious death. Following the small series to see the dangers of snoring it.
1, suffocation suffocation
Snoring patients with narrow airway, sleep when you need mouth breathing to help sleep, sleep habitual closure of the mouth, it is prone to suffocation, suffocation more than a certain period of time, it will cause suffocation.
2, endanger mental health
Due to long-term snoring lead to the patient's quality of sleep can not be guaranteed, making patients in the daytime work and study, there will be dizziness and headache, lack of concentration and other performance, eventually leading to debilitation, hypertension, coronary heart disease and other diseases, and easy to form Inferiority complex, withdrawn, anxiety and other personality disorders.
3, cardiovascular disease
Dangerous cardiovascular disorders and snoring have a great relationship, which is why? Let us take a look at it.
According to the survey, snoring will promote the occurrence of cardiovascular diseases, such as hypertension, heart disease, coronary heart disease and other patients most have severe snoring phenomenon, snoring has become a third type of disease endangering the safety of human life.
4, affect sleep
Patients who snore sleep often have apnea during sleep at night, leading to inability of the patient to enter deep sleep, affecting their quality of sleep, drowsiness during the day, mental fatigue, and disturbing normal working life.
5, lack of oxygen
Snoring causes frequent apnea in patients, resulting in low oxygen concentration in the body and brain of the patient, resulting in hypoxia in the brain and hypoxia for a long time and endangering the patient's health.
6, affecting fetal development
If it is a woman snoring will affect fetal development, which is why?
If women snore during pregnancy, fetal growth and development will have a significant impact, regular snoring can lead to fetal hypoxia, severely affect the fetal growth and intellectual development.
7, affect the face image
Snoring women can experience severe yellowing, rough skin, fat build-up, bad breath, irregular menstruation, dysmenorrhea and other serious symptoms due to poor blood circulation, which can seriously damage their health, even 3 to 3 15 years into menopause.
Snoring can cause high blood pressure?
According to a clinical study, over 50% of patients with obstructive sleep apnea syndrome have hypertension, and 30% of those with essential hypertension have obstructive sleep apnea syndrome. Snoring, and each time the apnea reached more than 10 seconds, is indeed susceptible to high blood pressure.
In fact, people often have some symptoms of apnea when they are asleep. If a pause time is less than 10 seconds, it will not affect the oxygen content of arterial blood during sleep, so this is normal, but if the pause reaches 10 Seconds or more, it is an abnormal phenomenon.A long-term apnea caused by many factors, such as heart failure in the elderly, chronic renal insufficiency, central nervous system diseases, etc., but the most common is' obstructive sleep apnea Syndrome '.This illness occurs in fat people who short neck, fall back to sleep when the tongue root, prone to airway obstruction, and ultimately lead to prolonged apnea .A hypoxia state to stimulate the central nervous system so that people were' Arousal, and then back to normal, then fell asleep, and was 'arousal' so repeated, wake up dozens of times a night.This phenomenon not only can lead to decreased quality of sleep, but also make pulmonary hypertension, right heart Incomplete, the most critical is to make sympathetic excitement, release of vasopressin, contraction of peripheral blood vessels, so that blood pressure.In addition to high blood pressure, such people will also have lethargy, Early morning headache, personality changes, easy to excited, mental and memory decline and so on.
How to treat snoring?
Onion has anti-inflammatory and bactericidal properties that help fight infections, soothe inflamed mucous membranes, promote the smooth flow of the throat and upper air, are well-suited to snoring patients, clear nasal passages and allow more air to pass through, snoring patients You can eat a day before going to sleep a fresh blue and white, continuous eating a week, you can insist on taking, until the symptoms of snoring improved.
Snoring patients can also use traditional Chinese medicine as snoring remedies, practice: take gentian, Angelica each 10 wash, soak for more than 1 hour, then add water to boil with fire, simmer for 20 minutes, pour the liquid Spare, and then the same method of cooking the first two times, and then two times the liquid mixed together, taking two times, taking a few times you can see the effect of reducing symptoms of snoring.
Snoring patients can be 10 minutes before going to bed, mouth with a piece of orange peel, and then fall asleep, it is best not to spit orange peel, so feel uncomfortable and then spit out orange peel snoring treatment is because the orange peel for the treatment of sleep molars have a special Efficacy, which indirectly reduce sleep snoring phenomenon.
Every morning or before going to sleep, with a modest amount of salt water to clean the nasal cavity, nasal wash or use a special wash, the use of salt water sterilization and the impact of its own flow, the nasal cavity has been gathering pathogens and dirt discharge, eliminate Cause the root causes of inflammation, so that the nose to maintain a clean, moist and normal physiological state, enhance the adaptability of the upper respiratory tract to the external environment, so that nasal breathing is more unblocked, to ease the snoring great role.
Mouthwash contains a resin oil, can improve the blood supply to the throat mucosa, the pharyngeal mucosa in full blood supply, the soft palate and uvula will not be due to relaxation and vibration, snoring also weaken, stop snoring As long as the patients before going to sleep will be 3 to 4 drops of mouthwash diluted with warm water, used to rinse mouthwash, you can let sleep snoring sound weakened, stop.
