Some small habits will make your arm edema Oh! Sometimes, after you remove the rubber band with hair, forget to remove it from your arm. When you think of it, there will be a very deep mark on your arm , Long time to go, this time we how to save our arm? Come and see it!
1. Rubber band bundle method:
With the hair tied with a round rubber band hair trapped on the arm for a few minutes, removed, the traces of deep and long overdue?
2. Light according to light method:
Raise the arm forward, keep vertical with the body, with a strong white flashlight irradiation from the outside of the arm, is not found inside the arm has also become very transparent?
If your answer is yes, but fortunately, you are the easiest eyelid rapid thin arms.As long as improving lifestyle, speed up the blood circulation of the arm, to maintain good metabolism, there is hope that a week becomes superfluous thin Beauty!
Do not love sports computer community MM most likely to grow edema arm
Edema clan fat arm is the most obvious is the inside of the arm, pressing up the lack of flexibility, often have a sense of swelling, serious sometimes even feel some paralysis .And today's arm may be significantly heavier than yesterday!
Edema arm is usually due to poor blood circulation and metabolism, lymphatic obstruction, or long-term posture caused by bad.Check your daily menu, whether to eat high salt foods, drink too much water before going to bed.Usually the office Computer OL and girls do not love sports, the most likely to become edema family.
Elimination of edema Arms can be done by stimulating the lymph nodes
Lymphatic circulation exercise method
To tighten the upper arm, first massage the lymph glands, so that the hands of the accumulation of water and metabolic waste loss, so that the arms thin. The basic principle of massage is to stimulate the arm from the wrist to the root, not too hard, with a gentle degree of friction Of the strength can be.In addition, the elbow is also the lymphatic parts of the site must be carefully maintained.
Action one: sitting in a chair, his left hand gently fist, outside the right hand to tap the way, from the wrist has been stimulated to the arm root. Swing the arm, both sides of the stimulation 3-5 times.
Action 2: Grasping the outside of the right arm with his left hand, from the wrist to the root of the arm, to slowly and upwardly to grasp the way of relaxation, change the arm, each holding 3-5 times.
Action 3: The left thumb affixed to the inside of the right elbow, gently press for about 10 seconds and then change the other hand .Internal right elbow lymph rich, mild pressure can promote the stagnation of lymphatic circulation.
Action 4: Take a dry, soft towel on the shoulder, slowly by the arm to the back of the hand to wipe the past, and then by the palm of your hand inside the arm, to the armpit to wipe up this simple towel circulation method is different from the above hand massage, it Pay more attention to the arm's 'gas cycle' to friction with a towel can make stagnant arm energy becomes smooth, speed up the metabolism, effectively eliminate edema and fat.
As long as the blood and metabolic cycles are strengthened, the edema can be ameliorated, and with the exception of the therapeutic diet, moderate massage and simple stretching are very effective.
Drainage method
Brown sugar watermelon shortbread material: watermelon skin, a little brown sugar
Practice: the watermelon skin to remove the green skin and red melon, leaving only the white part, cut into small pieces sprinkled with a little brown sugar, into the refrigerator, about 1 hour later, sweet taffy brown sugar melon shortbread can eat .
Efficacy: Watermelon skin is a very good drainage diuretic food, to eliminate heat edema, making extremely simple, the most suitable for summer consumption, both to eliminate the worry of fat arm, but also as a delicious and low-cost dessert, serve two purposes.
Red bean barley soup Ingredients: red beans, barley, water
Practices: the famous weight-loss red bean barley soup? Yes. The red beans soaked in water, about half an hour after the red beans become softened, remove and add water with Adlay soup, cook until soft.
Efficacy: red beans and barley are able to help the body discharge excess water, but because barley cool, not suitable for long-term consumption of girls alone, with warm red beans, the body will not cause a burden.Red bean can blood, barley whitening, Not only weight-loss but also the efficacy of beauty.But do not greedy taste and sugar, sugar can easily gain weight Oh.
Give Welfare: Come and see how you should lose weight?
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