Aerial yoga can lose weight, but also insist on exercise, as well as reasonable arrangements for eating and living habits.
Sky Yoga can lose weight, because the unstable state of air yoga can naturally tighten the core muscles to help strengthen the strength of the waist and waist, and reduce excess fat effectively promote gastrointestinal motility.
Aerial Yoga is also called anti-gravity yoga, the use of air yoga hammock to complete the Hatha yoga style. Practitioners feel the body weight, deepen the physical stretch, resistance and the ability to have effective relaxation, healing, slimming effect, more interesting Sexuality and interactivity.
Sky yoga slimming style tutorial
Body one: activity spine joint sitting position
Sitting cross-legged under the vertical line of the hammock, legs crossed hammock from outside to inside, leaning forward, stretching the spine, slowly turning the body away from the hip, slowly exhale, and then the other side of the same action .
Important: Maintain a smooth breathing and keep the pelvis immobile.
Effect: active spine joint.
For the crowd: long-term maintain the same posture can not exercise and feel the sclerosis, pain.
Body two: bridge
Supine on the yoga mat, pelvis is located in the vertical line, the ankle hanging on the hammock cloth, exhale, tighten the abdomen, lift the pelvis, spine section by section to leave the ground, until the scapula, exhale from shoulder to shoulder Scroll down the flesh section by section until the body rests on the mat.
Focus: hip and abdominal force, combined with hip and abdominal muscles, to create a beautiful slash between the feet and shoulders.
Efficacy: Let the back of the spine of the homing.
For the crowd: suffering from various spondylosis.
Body three: frog upside down
Sitting on the hammock cloth, back straight, the core tightened, with both hands to grasp the sling at the hammock cloth, feet palms relative to the knee open outwards, with a hammock stuck hammock, exhale body slowly down, while feet from Extroverted winding hammock cloth, legs wrapped around, breathe open and let go again, the body slowly down vertical, his hands relaxed, Gently on the ground.
Focus: Maintain a smooth breath, relax the body.
Efficacy: Promote blood circulation, smooth muscle tendons, enhance facial skin, to achieve the natural traction effect of the spine, spinal deformation, cervical problems, shoulder pain and lymphatic and other particularly effective.
For the crowd: all people.
Body four: reverse abdominal muscles
Sit under the hammock vertical line, holding both sides of the hammock with both hands, inhale, stand upright on your back and slowly lean your body down against a slanted line (45), keeping 6-8 breaths; , To maintain the helical twist to the side, the upper body remained motionless, will focus on the hip, slowly turn around from the hip slowly, exhaled back, the same recovery from the hip .Key points: shoulder down pressure, Hand relax, keep the core tightened and smooth breathing.
Efficacy: activities of the lumbar spine, abdomen, abdominal training.
For the crowd: Long-term office, driving, waist stiffness, who want to lose their belly.
Who can not practice yoga in the sky?
1, patients with high / low blood pressure, heart problems, patients who have just had surgery, carpal tunnel syndrome, patients with severe osteoporosis, patients with severe lumbar disc herniation and pregnant women;
2, inverted position is not suitable for women during physical; glaucoma and ear patients; practice inverted stereotypes are not suitable to wear contact lenses; dizziness, head injury, minimally invasive, or taking dizziness medicine, do not do yoga yoga.
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