A very important factor to lose weight is to improve metabolism, help us to consume body calories, improve metabolism, increase weight loss effect, including metabolism is a very important factor is the hormone, many people fail to lose weight are hormones cause trouble.
Hormones are an essential and important substance in our body and play an important role in the body's metabolism, growth, development and reproduction, etc. We can think of hormones as a key to metabolism, and when it's working, around the body Organ, emotions, cells have been mobilized to carry out a variety of complex physiological changes.
How to raise hormones?
Build fat burning muscle
Testosterone is a male hormone, but in fact women also have testosterone, but rather quite small, but less testosterone means less weight loss.In fact, testosterone is one of the most important hormones affecting muscle growth. And the more muscle, the faster your basal metabolism, which means you can burn more calories even if you are not exercising.In addition, lower testosterone will promote insulin resistance, encourage the body to store more calories.
What should you do?
Throwing heavy objects can effectively promote the growth of testosterone (heavy objects means that you can complete 3-4 sets of strength training with appropriate action, each repeating 6-10 times.) In addition, the squat, hard Pull, pull-up will be applied to more muscle fibers, stimulate testosterone to achieve the best level.
Choose a real energy diet
When you eat, the gut releases cholecystokinin, glucagon-like peptide 1, a peptide called YY. These hormones slow down the speed of your digestive tract, which means you have a longer satiety.
What should you do? Each meal has protein, fat and complex carbohydrates.
To increase the long-term capacity of the diet, first of all have 20-25 grams of protein per meal.Studies from the University of Cambridge show that high-protein meals, especially breakfast can significantly promote the secretion of more than the above several hormones.Secondly, to ensure that the intake of plants Both sex fat and fiber in complex carbohydrates, both of which increase the level of gastric laxative hormone, for example, vegetable salad with avocado scrambled eggs with whole wheat bread is a very good breakfast.
Stimulate the secretion of hormones food:
▲ dairy products: daily intake of 500 ml of milk, leptin levels will increase by 30% within a month.
Bitter melon: bitter gourd contains 'high-energy clenbuterol' is also a leptin. Long-term consumption of saturated fatty acids can reduce the absorption of 40%.
▲ egg: amino acid is an important component of leptin synthesis.Egg is the best time to eat eggs at 8:00, this time, leptin synthesis rate is about twice the night.
▲ almonds: rich in mineral magnesium, can stabilize blood sugar, improve blood leptin level, is the best snacks and pre-meal point.Almond wall composition can reduce the body's absorption of fat in the case of balanced diet Let Leptin make the most of it.
