How to prevent it? After sagging we how to correct it? Xiaobian to give you the beauty of Weaponry.
Office workers sitting more than eight hours a day at the computer desk, bow with chest, chest often fall, relaxed state, there will be caused by the gravity of the chest droop.A long period of time, not only affect the degree of breast stiffness, but also feel pain , Tingling and other symptoms.If you like to lie on the desk to take a nap or like to rest the chest on the desk, often improper diet to lose weight, these adverse effects will be more obvious.
Self Test: Your chest began to sag it?
Bust size and height of the relationship should be:
Height × 0.53
Chest ptosis degree standards
(With nipple and breast under the skin fold line as a reference)
I degree drooping - the nipple and the skin under the breast fold line flat;
II degree sagging - nipple below the nipple and breast under the skin fold line;
Degree III droop - The nipple is located in the lowest part of the breast.
Anti-line:
Anti-fold line is the bottom of the two breasts, breast and chest wall skin line of intersection nipple is closer to it, indicating that your chest more drooping, if the chest is not obvious, but the flexibility worse, it should immediately pay attention to prevent sagging.
Many sisters in order to breast or correct breast shape, like to use a variety of breast enhancement products.But the chest is very delicate and sensitive, many breast enhancement products are added hormones, long-term use will affect the endocrine, and even cause cancer. So when the United States from the diet and exercise habits.
Breast tricks:
1, adjust the sitting position:
Correct posture should be basically straight upper body, chest away from the table 10 cm, which relieve chest fatigue, breast protection is very beneficial to the physiological activity.
2, more work space movement:
In the spare time, activities should often activities of upper extremities, such as doing more deep breathing, chest exercises, hand-waving, wrist activities, etc. These Fangli not only Shujinjinhuoxue, but also effectively stretch the breasts and the surrounding skin to participate in exercise to prevent chest tissue Especially breast aging deformation.
3, eat high-quality protein foods, gum food, rich in vitamin E, vitamin C food:
Such as beef, fish, milk, soybeans, pig's feet, chicken feet, tendons, sea cucumbers, etc .; leafy vegetables, lettuce dishes most breast enhancement effect, followed by geese and lettuce.
Several small movements in the office prevent chest sagging
Action 1.
Hand palms together, and the palm of your hand together with each other. Combined pressure, chest chest on both sides of the tension, was tight, about 5 seconds after relaxation. Repeat about 10 times.
Action 2.
Hands crossed, the arms together, elbows raised to the chest parts, left and right arm forced each other, a back 15 seconds, 5 back.
Action 3.
Hands together, the arm was horizontal on the chest. Arm and palm was vertical; arm slowly stretched over his head and then slowly fall back to the chest. Note that to maintain a straight line; arm slowly to the left and right to do translational movement Repeat for up, down, left and right motions for 5 minutes.
Action 4.
Stand well with both feet and shoulders, back straight, deep breath, and then slowly lift both arms .Next, arms stretched back, opened a substantial, breathing slowly, while the chest Forward forward.
Breast sagging underwear is very important
Chest ptosis is often due to higher chest, but breast muscle relaxation caused by, or fear of chest compression, comfort and not wearing bra, so prone to chest sagging.If you want to overcome and correct these shortcomings, you must first Choose a bra larger than usual, and try to use the steel ring and side bras with enhanced features, to strengthen the background, from bottom to top support.
However, we must consider whether the width of the shoulder strap can satisfactorily conform to the weight entrusted, so that the position of the breast increased, and should pay attention to the full complement of the breast into the cup, you can choose full cup bra, because only the full cup bra Have the ability to set off your drooping chest.
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