In fact, weight loss is sometimes not as difficult as people imagine, the abdomen is also.You should pay attention to some small details of life, diet plus weight-loss exercise, Xiaoduzi will gradually subsided. Let you easily do a Beautiful MM.
1, eat at least 3 fruits and 3 two vegetables every day to reduce the abdominal belly inseparable from the body weight loss, so control the total calorie intake is quite necessary. Eat more fruits and vegetables not only easy to produce a sense of fullness, but also can help you reduce eating dessert Of the strong desire.In addition, eat more fiber-rich foods can effectively treat constipation, constipation is one of the culprits in your abdominal bulging.
2, 9 glasses of water a day, drink less carbonated drinks Morning breakfast drink a glass of white water, light honey or water added cellulose can speed up the gastrointestinal motility, the night before the body of waste, metabolites excreted, reducing In addition, try not to drink carbonated drinks and those with high sugar content of the drink, they will make your stomach drum like a balloon.
3, away from alcohol. Whether it is beer, cocktails, white wine, or other forms of alcoholic drinks, may be the main culprit in your abdominal fat. Although the wine does not contain fat, but the calorie content is high, only about 200ml cup Alcoholic beverages, calories can reach 100 kcal.Wine also increase your body's cortisol level, this powerful hormone is precisely the lower abdomen, an accomplice of fat storage.
4, sit-ups. If you want to achieve the purpose of subtracting abdominal fat, it is necessary to control the tempo, to avoid doing so many times from the beginning of sit-ups, leading to muscle soreness. Initially try five minutes a minute, then slow Slowly increase until it reaches about 30 times per minute. Pay attention to control the force of the site is the waist, not the legs, or the arm.
5, upright sitting, weight loss, sometimes not as difficult as people imagine.Some people just correct posture, abdomen chest, you can subtract some of the accumulation of fat in the abdomen, always remind yourself chest, shrink Abdomen, straight waist, sit like a hanging bell, even if it is not always maintained, think of it to do, are likely to subtract from the stomach 2 pounds or more burdensome fat.
6, to be a clean woman.His clothes to wash themselves, do not throw into the washing machine, and then lying on the sofa watching TV.Garment clean the kitchen after meals, mopping the floor .Wipe the table and other furniture, so that they become hard-working and Clean women, these daily housework to avoid lying or sitting immediately after your meal to prevent the accumulation of fat in the small pot, but also consume a lot of calories yet.
7, Hula hoops turn up. Watching TV hurriedly hula hula hoop: Hula hoop per kilogram per hour can consume about 5 calories, 45 kilograms of weight, for example, can consume about 45 (kg) x5 calories = 225 cards of calories, but also with the passage of time will become a beauty section of the waist section.
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