Fat can be said to be a metabolic syndrome, unstable blood glucose, glucose metabolism is a problem. Fat people's common problem is that poor blood glucose control.
When we eat carbohydrates into the body, we must break down into sugar, so that elevated blood sugar, and then through the role of insulin, so that blood sugar to normal, but in the process, part of the blood sugar is to "fat synthesis" direction .
If the poor control of blood glucose, unstable, the more rapid decline from high blood sugar, the more likely to produce hunger, the more fat synthesis, it is easier to gain weight.
Simplify it is: high blood sugar, large fluctuations → secretion of insulin and more easily hungry, and easy to long fat.
How high blood sugar
Fasting plasma glucose: General fasting whole blood glucose 3.9 to 6.1 mmol / L (70 to 110 mg / dL) and plasma glucose 3.9 to 6.9 mmol / L (70 to 125 mg / dL) Fasting whole blood glucose ≥6.7 mmol / l (120 mg / dL) and plasma glucose ≥7.5 mmol / l (140 mg / dL), with 2 repeat determinations of diabetes as fasting blood glucose at 5.6 mmol / l (100 mg / dl) above, plasma glucose in 6.4 mmol / l (115 mg / dl) above, should be done glucose tolerance test.
When fasting whole blood glucose exceeds 11.1 mmol / L (200 mg / dL), there is little or no evidence of insulin secretion Therefore, when fasting blood glucose is significantly increased, diabetes can be diagnosed without additional tests.
Postprandial glucose GI normal:
1 hour postprandial: Glucose 6.7-9.4 mmol / L, up to 11.1 mmol / L (200 mg / dl).
2 hours after meal: blood glucose ≤ 7.8 mmol / liter.
Recommend some blood sugar food
Low GI value
GI<30: 菠菜, 椰菜, 茄子, 苦瓜, 小黄瓜, 豆芽, 芦笋, 海带, 白萝卜, 四季豆, 番茄, 洋葱, 柳橙, 木瓜, 草莓, 毛豆, 腰果, 杏仁, 花生
GI = 30: cheese, milk, eggs
GI = 40: cantaloupe, peach, cherry, tomato, apple, kiwi, pea, tofu
Medium GI value
GI = 45: lean pork, beef, chicken, lamb, sausage, sausage, bacon, ham, fish ball, shrimp, oyster
GI = 50: mango, pudding, jelly
GI = 60: brown rice, porridge, oats, spaghetti, whole wheat bread, wholemeal, soba, banana
GI = 60 ~ 70: cereal, germ rice, croissants, noodles, pumpkin, corn, pineapple
High GI (GI value of the following foods are greater than 70)
White rice, fried rice, risotto, French bread, bacon, toast, rice cake, potato, yam, carrot, egg dumpling, crispbread, broth, pork belly, tripe, strawberry jam, chocolate, donut, Potato chips, cake
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