Most people think that starch will cause fat accumulation, resulting in obesity, but the fact is: Although starch does not lose weight, but if you do not eat starch, weight loss will certainly not succeed.
Do not eat starch, dehydration to lose weight, because when the body lacks starch, it will begin to burn liver sugar stored in the body as energy, so as to reduce the body weight of water in the body at the same time, the body will begin to burn Part of the fat, but not as efficient as the exercise of calories in the absence of starch burning fat, will produce a toxic by-product known as keto acid, through the kidneys, but because of the very slow discharge will cause kidney burden.
In fact, weight loss non-staple non-staple, do not eat starch weight loss simply can not be successful.
One reason: there is no such thing as type of fat
In the past 20 years Taiwanese white rice eat less and less, or more and more fat, so there is no such thing as type of fat, compared with the most slim country in advanced countries, Taiwanese eat 48 kilograms of white rice a year, and Japanese eat 57 kg.
Second reason: do not eat starch to make you depressed
Nagging your husband or child, or yelling at taxi drivers? A recent study published in the Archives of Internal Medicine found that those who ate diets were happier and calmer, while those who were unable to eat starch said they were under pressure to lose weight The reason is that intake of starch can help tryptophan into the brain synthesis of serotonin, serotonin can bring vitality, but also against stress-induced mad eating behavior.
Three reasons: do not eat starch can not be sustained
6 or 6 weeks do not eat starch have been very difficult, not to mention the control of weight is a lifetime thing, how do you eat starch can not last life?
Reason 4: Do not eat starch to make your abdomen prominent
Condemned starch is the culprit in your lower body fat? You may find the wrong object .According to the National Institute of Digestive Disease research, the highlight of the lower abdomen is a sign of constipation.Constipation may be the result of not eating starch or eating starch.A study found that 68 % Participation in low starch diet have constipation.
Five reasons: do not eat starch but let you appetite strong
High-protein diet often fails because people who lose weight will want to eat starch, loss of appetite control ability, just as the body needs water, desire to drink water will be better than other needs, once the demand for water is met, the feeling Much better, starch is the same.
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