In order to help more friends, I will occasionally flip the card, from the consultation message out a number of representative questions to answer ~
Question 1: nine girl, I particularly love fresh taro, taro friends, immortal grass 啦 ... ... similar dessert, fat it?
Ng girl made their own taro circle, the raw material is nothing more than a small amount of taro, purple sweet potato, accompanied by starch, glutinous rice flour, etc. These materials are low sweetness food ... then sweet dessert Come here is the extra sugar added.
Some people think that the sweetness of the sweets is not as scary as the high-fat ones, and seems to be as good as the caloric content of healthy foods, but the high-sugar foods are those with a high glycemic index, which makes it relatively easier to stock up as fat.
So here I want to tell you is that the principle of diet mainly depends on: food calorie rule food calorie rule is that your day's total calories do not exceed the standard, you will not gain weight.But in the case of total calorie, try your best to choose Glucose index is not high, low fat content of food.
Question 2: Hello, nine girl, I stretch the legs and feet will be uncontrolled when the last stretch of the popliteal pain, and now not completely good, when stretched pain occurs. Broken tendons, or distorted?
This is the most imaginative judgment I've ever seen, the tendons are broken ... broken ... the ...
Broken tendons, the nine will hurt to cry, where the tube is also what to stretch.
However, we can see from this question that you really do not understand stretching, that is, all stretching without tension, are rogue.
Stretch is divided into two types: one is active stretching, one is passive stretching.
Take the initiative to stretch their own pull, because usually do not go ruthless, it is difficult to pull in place, easy to run after the phenomenon of thick legs appear. The best solution is to buy a stretch of the foam shaft, and then use the body Weight, so that the muscles get crushed.
Passive stretching is someone else to pull you, in general, because the start more ruthless, the effect is better. Recommended not to find male votes or husband, so he was distressed, do not go down.
Question 3: Nine girl I want to know I am now underweight Aunt has disappeared But why my children's shoes, like me, the height and weight lower than I, but her body function is still normal.
I can imagine that in your opinion, when you talk about your low body weight now, in your opinion: 'Weight loss has been basically successful, and now I have to keep it.'
Actually not ...
Weight loss, aunt also gone, this is your foot on the dangerous line of a clear sign.
First of all, what I want to tell you is that there is no point in being compared to that very thin 'she.'
She is very thin, does not mean that she is not healthy, can only say that she has a unique physical foundation, but does not mean you are a little heavier than her weight, God owes you a missing aunt.
If you still want a normal body and normal life, you have to sacrifice the lower body weight you like now. Because in the eyes of nine girls, you do not call slimming success, but another failed attempt .
The advice to you is: Everyone is different, more meaningless, restoring a normal diet, raising aunt.
Question 4: Nine girl, morning eating eggs can drink skim milk rushed milk? Drink skim milk powder is suitable for weight loss? Compared with eggs, skim milk or eggs good or good?
In fact, flowers contend, really better than the show alone.
Every time I see you ask this is good or good, I would like to tell you this truth why the milk and eggs than, in fact, eggs and milk can be exchanged for food ~ And you are concerned about the movement is also true, Good running or skipping is good, in fact, I would like to say, today skipping rope running, it is quite good ...
Milk and eggs are good source of protein, skim milk is indeed suitable for weight loss during the drink, but not a second choice, can be.
Question 5: In fact, I really want to know the difference between exercise and eating before eating, of course, such as milk, yogurt, fruit, non-high sugar, high fat and high calorie foods.
If you have obvious hunger before exercise, you need to eat high-carbohydrate foods properly, such as a few cookies / a banana / bread, or prone to hypoglycemia during exercise is more dangerous.
In addition, the hungry state of the movement can also lead to muscle loss.And after eating exercise is the same reason, are to add glucose to the body to help the body to recover .Pre-exercise snacks, controlled at 200 kcal.
