Intermittent training in the end is what kind of training, why a lot of people fascinated by it? Follow Xiaobian look down.
What is intermittent training in the end?
Intermittent training, also known as HIIT, is a short, intense training session with simple time intervals that you can easily control the difficulty of training.There are two ways to do this: by training duration and intensity Or the time of recovery, and the other is the total number of intervals. You can also change your body pressure when you change one of these parameters.
Through intermittent training to achieve the purpose of weight loss!
High-intensity working time increases your muscular training stimuli In this way you can achieve greater training effect in the same time as mid-distance running. One of the biggest advantages is the large amount of burning in a relatively short period of time After intense exercise, muscles require a lot of energy during recovery and regeneration.Because of 'post-combustion effect', after your body exercises, your metabolism will keep rising and continue to burn extra calories.
Practice HIIT step by step beginners can find heart rate monitor help
For beginners to do HIIT, pay attention to step-by-step, for example, starting with a minute of moderate-speed exercise after stretching muscles and joints to a maximum of 90% or 95% of maximum heart rate. Keep this effect for about 30 seconds and then Then change another action for 30 seconds.After each cycle of action you can rest for 30 seconds, and then to the next cycle.To maintain this cycle of movement in 15 minutes.
How long does it take to lose weight?
Before the New York Times posted an article <7分钟HIIT足大效果减肥>Of the article, hot moment, but later also be the circle of spray enough to choke. Take now the mainstream article, 4-10 minutes HIIT effect is greater than 1 hour jogging, is this true?
Foreign investment in bodybuilding research and energy, time costs much larger than our domestic, so predecessors have given the results, at least for now is still useful,
They found that this is called the effective point in 20-30 minutes, more than 30 minutes, then the intensity will inevitably drop, not to mention your physical fitness, do not much, you try snatch, high turnover of the weight lifting action, even if you do not Tired, the same can not be held up, this is the action itself on the body's requirements, and fail to reach the inevitable result will not be good.
Secondly, if less than 15 minutes, the total duration of training under this average intensity is not enough, the effect will not be good.
Or that sentence, even if you move easily, stronger than immutable!
