How to eliminate 'double chin'?
A, lying on his back in bed with his shoulders supported, and his head suspended in the bed along the outside, and then slowly lifted and then dropped, repeated 10 times.
B, do not move the shoulders, only the neck stretched as far as possible, insisted for 6 seconds, then slowly pull your chin down as far as possible to the neck, this action for 6 seconds to relax and then Repeat several times.
C. This tongue-out motion is the ideal way to keep the skin between your double chin and your neck unsmooth, thus preventing the formation of double chin and reducing the formation of double chin.
D. force the tongue to the jaw under the teeth, the same can receive tightening the effectiveness of the neck skin, reduce double chin.
Chin exercise:
1 week speeding face-lift Every woman yearning for a young, flexible and not flabby face However, as long as the Earth has the power of gravity, the skin will inevitably sag over time In addition to supplement the active ingredients, the usual But also must pay attention to tightening the lines of the face.The following is a description of the face-lift exercises handed down from ancient China.As long as the daily morning and night to do it once, hold on, a week you can see the effect!
First, chin exercise --- can tighten the chin.
1. Close your mouth and move your chin to the right as far as it will go.
2. Similarly to the left to move left and right for a group of eight groups.
Molar exercises - can eliminate the relaxation of the neck with double chin.
1. try to open his mouth to the lateral slowly in the end after 10 seconds.
2. So close your mouth hard bit molars, do not force to stop 10 seconds. The above set of actions repeated 8 times.
As long as lying on the bed, but to the head (shoulder above the site) out of the bed, do sit-ups, but the head should be completely dangling, do 10 a day, and gradually increase after each do up to thirty, one day to do two Times, a month effective! Really useful, can make the chin sharpened, face smaller, more clear outline! Believe me!
You can raise your head slowly when you are free, until you can no longer feel it. Then pull your tongue up and out until you feel your jaw muscles tighten for a while, restoring to the status quo ante, and continue with the previous actions. This action can be done anytime, anywhere, it is said that Xiao Qiang will do the action, try it!
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