What is the most effective way to stiffen a pillow? Mainly because of improper sleep posture caused by sleep, or shoulder cooling caused by a sore neck, neck activity is limited, this situation we call stiff neck. Stiff neck is a common life Symptoms, then how to deal with stiff neck? What is the most effective way?
What is the most effective way to stiff neck? 1, cold compress
Stiff neck is an acute injury, usually local pain, stiffness. Want to quickly improve, you can use the towel wrapped in some ice particles, each deposited for about 20 minutes, one day will soon recover.
What is the most effective stiff neck? 2, heat
The use of hair dryer, hot water bottle, electric hand furnace, hot towel and infrared light bulb irradiation can play a role in analgesic. Must pay attention to prevent scald. Hot compress can make the painful parts feel warm and comfortable, muscle relaxation, and can speed up blood circulation, swelling and pain.
What is the most effective way to stiff neck? 3, drug therapy
Safflower oil, wind essence, cloud flavor and other drugs to sore sore smear pain, painted 3 times a day, with the hot smear smear faster.
What is the most effective way to stiff neck? 4, cupping method
If the symptoms can not be reduced or reduced stiff neck, you can try cupping, acupuncture, oral medication with treatment, and timely medical observation.
What is the most effective way? 5, massage therapy
Location: Sleepers point in the back of the hand, when the second and third metacarpal, about 1 cm after the metacarpophalangeal joint. With your fingers toward the wrist touch, from the end of the fingers of the bone and bone narrow the beginning, about a finger Wide distance, a pressure, there is a strong tenderness.
Methods: Press the thumb of the fingertip and press the 'stiff neck' at the side of the stiff neck, meanwhile the fingers of the hand are cut and pressed to strengthen the acupressure feeling of the acupoints. Massage the hands while slowly moving the neck: Slightly forward, slowly reduced from the front to the bottom, so that the lower jaw near the sternum on the nest, the neck muscles to maintain relaxation, and then slowly turn the head left and right, the amplitude gradually increased from small and gradually neck gradually stretch Until it is in its normal position, limited to the maximum amplitude at which pain does not occur during rotation.
