Banana weight loss principle
Banana contains rich zinc and calcium, which in turn help fat burning, but also help you to remove excess body water, effectively improve the edema phenomenon.
At the same time banana contains a lot of dietary fiber, which effectively prevent constipation problems, and banana enzymes also help digestion, improve metabolism, prevent fat accumulation in the body.
benefit 1 suppresses appetite
According to a study published by the Chicago Institute of Smell and Tone Therapy Research, smelling bananas when starved smells the brain so you thought it was eaten! The next time you use banana to lose weight, you may want to try it out when you are hungry See if there is any effect
Benefit 2 improves athletic performance
According to a study by Appalachian State University's Human Behavior Laboratory, taking a 15-minute cycle as a test basis, consuming half a banana to drink the same amount of sports drinks also provides the body with the necessary Energy, proves that bananas are pretty good "muscle fuels" and have more antioxidant nutrients than sports drinks.
Benefit 3 nutrition CP value high
If compared with apples, each banana unit price to come a lot lower, and does not require excessive handling procedures and cold storage, you can easily access banana rich nutrients.
Benefit 4 good friends to lose weight
A medium sized banana of about 110 kcal contains 30 grams of carbohydrates and 3 grams of fiber, and contains 2 to 3 grams of resistant starch, so you can feel more fullness, quite suitable 1 hour before exercise to add energy food, or snacks at work and rest.
Benefit 5 easy to carry, into the food
Small bananas, as long as the super-go buy a banana box, you can avoid pressure when carrying, and because of fruity and taste, very suitable for all kinds of dishes, such as desserts, ice cream, salads, can be seen in bananas Traces, even if added into the juice into the milk is also quite good to drink.
Benefit 6 strong vitamin C supplement
In the past that oranges, strawberries and other fruits rich in vitamin C, but bananas can provide 15% of the daily vitamin C, is the body is an important antioxidant, but also helps to generate collagen, make your skin water Dangdang.
Benefit 7 rich in vitamin B6
Bananas contain 20% of the daily required vitamin B6, can bring to the human body non-essential amino acids used to create healthy cells, enhance immunity against bacterial infections.
Benefit 8 soothes stomach upset
Bananas are very easy to digest, and not easy to stimulate the stomach, digestive system, banana is also suitable for poor gastrointestinal function of children eating, can be used as toddlers just come into contact with solid food sources.
Benefit 9 rich in potassium to help lower blood pressure
Medium-sized bananas contain about 422 milligrams of potassium, which is about 10% of the daily human body needs, and low sodium levels, helps reduce blood pressure, allowing you to easily stay away from high blood pressure and stroke.
Benefit 10 Magnesium allows you to melancholy
A small banana can provide 27 mg of magnesium, helps to excite emotions, remove anxiety and depression and other unpleasant feelings.Male and women daily needs about 420, 320 mg of magnesium, if the diet of magnesium deficiency, may wish to root banana It!
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