If you worry about such a situation, then in addition to prevention work, but also to do some urgent measures Xiaobian help you sort out an extremely useful method of edema swallow, take a look.
Facelift 1: salt Fu Yan eyes
First aid method: 500 teas, 40 degrees warm water by adding a teaspoon of salt, stir, the gauze soaked in salt water, fully absorb the salt, then the gauze stacked into the appropriate size, deposited in the eyes for about 20 minutes.
Principle: The use of high osmotic pressure principle, the water from low to high drainage, thereby draining the water.
Reminder: Try the temperature before the heat to avoid heat damage to the skin.
Condenser 2: alternating hot and cold face
First-aid method: Apply first with a hot towel, then cold compress, repeat 3. Hot and cold face time to l: 2 ratio of distribution, apply at least 15 minutes.
Principle: Alternating hot and cold face, allowing the vasoconstriction and then expand and then shrink, promote skin blood circulation, prompting the discharge of facial excess moisture.
Reminder: hot towel temperature to master, not too hot.
Facelift 3: A point massage
First-aid method: Press the pulp around the eyes, press each position for 5 seconds, repeat 3 times.
Principle: Because qi and blood, meridians and other staggered complex relationship in the face, the body formed many points, they can reflect the smooth operation of qi and blood or not, often stimulate the pressure point of these points, can improve the function of organs to eliminate edema.
Reduced power 4: drink black coffee
First aid method: After eating breakfast, drink a cup of black coffee, about 30 minutes to 1 hour, you can see the face edema disappear.
Principle: Black coffee call contains caffeine drainage and diuretic, accelerate the consumption of body heat, so it can quickly eliminate facial edema, particularly good effect on the edema of the eye.
Reminder: Ministry of Health announced a day of caffeine uptake limit is 300 mg, a cup of black coffee from the concentration of the size of the calculation, about 50 to 100 mg, MM drinking must control the intake.
Shrink 5: Drink strong tea
First-aid method: After breakfast, brew a cup of tea drinking, about 30 to 60 minutes, you can see the swelling effect.
Principle: Thick tea swelling principle is also due to the efficacy of caffeine, it contains not only caffeine, as well as catechins, there is the elimination of facial, eye edema effect
Reminder: In addition to paying attention to the amount of decoction tea consumption must not add sugar.In addition, drinkable from natural ingredients corn tea, barley water, insist on drinking, but also can play a preventive edema effect.
Prevent edema law:
1, eat less flavors of food
Diet and edema are closely related to what you eat today, will immediately appear in the body tomorrow, so eat less salt, light taste of food.
2, eat more drainage food
Red beans, barley, cucumber, watermelon, etc. are good drainage ingredients, although not effective immediately, but as long as we can see the effect will be insisted.
3, ground bathing
Soaking the body in warm water, using the water to raise the body's metabolism and promote blood circulation, can sweep excess light and waste from the body.
4, insist on exercise
Adhere to the movement of the MM, color, body or state of health will be much better than the average person, the face is not easy to swollen. Mid-term aerobic exercise, stretching the gymnastics best.
Special recommendation: to eliminate eye swelling method
Method: Use the pulp from the mouth began to diagonally above the ramp until the cheekbones until the hand fist, using the knuckles along the cheekbone to the ear pressure, repeated 3 times, can quickly eliminate eye puffiness.
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