The following is for everyone to recommend home-made fruit diet meals, scientific arrangements, you can thin 2 pounds, but also detoxification whitening Oh fruit is the preferred food for those who lose weight, more wild also full belly, the focus is that different fruits have Different effects, can bring you different degrees of weight loss and beauty, weight loss recommended DIY diet fruit meal recipes, thin 2 pounds detoxification whitening.
Diet fruit meal
For girls who usually do not like to eat, the fruit is a good choice, the taste is relatively fresh and not greasy, more acceptable, and the slimming effect is superb, but also can be used as snacks to eat, not so high Heat also contains a lot of vitamins and nutrients, the focus is not only control your desire to eat snacks can help you lose weight.
Fruit recipes
Fruit puff basket
Material: 100 grams, 100 grams of milk, butter 100 grams, 120 grams of low gluten flour, whole egg 4, the filling: 550 grams, decoration: 10, wine stain cherry 80, candied orange slices 40, black Chocolate amount.
practice:
1, puffs production: first water, milk, butter boil together, then add low-gluten flour mix evenly from the fire, and the eggs were added 4 times, each time you join should stir, spare.
2, Prepare a squeeze bag, the practice of a good mix of flour noodles into the squeeze bag, and then squeeze the surface of non-stick noodles on the grill pan, and then into the oven has been preheated, the fire 190 ℃ , Under the fire 150 ℃, baking about 15 minutes to remove the cooling standby.
3, until the method 2 cooling, and then the horizontal cut of the puff shell, the puff lid do not squeeze into the amount of Kashi Da stuffing, and then strawberry, wine stain cherry, candied orange slices, spare.
4, chocolate put the production: the dark chocolate melt after the water, and then into the squeeze bag squeezed into a plastic bag on the shape of the horseshoe can be refrigerated refrigerator refrigerated about to be hardened chocolate to mention, you can remove inserted in Practice 3 fruit basket above to complete.
fruit tower
Ingredients: 3 biscuits, cherry 20g, mango 20g, kiwi 20g, butter amount.
practice:
1, cut the fruit into small pieces.
2, whipped cream, spread on the biscuits, and then put all kinds of fruit on top, cascading stack up.
Assorted fruit biscuits
Ingredients: 50 grams of walnut, 50 grams of raisins, 50 grams of honey fruit, butter 100 grams, 80 grams of sugar, 1 egg, low gluten flour 150 grams, milk 1 tablespoon
practice:
1, chopped walnuts; raisins soak for about 20 minutes to make it soften, drain and then chopped spare.
2, Cream softened, and loose sugar to loose white hair.
3, egg break into egg solution, divided into 2 or 3 times to join the practice 2 in the mix, add the sieved gluten flour Stir, then add crushed walnut, honey fruit, raisin gently mix well Noodles 4. 4, baking pan to be spread on baking paper, the practice of 3 煳 into the squeeze bag of flour, directly on the baking sheet can be extruded about 30 heap, and then into the oven top to about 180 ℃ roasted 15 Minute
Fruit weight loss will rebound it
Fruit weight loss rebound? Fruit weight loss is a kind of dehydration to lose weight, easy to rebound.Water is the most important component of the human body, which exists in our body's various organizations, one day to drink more water or less water, human weight One or two kilograms of change can be made, and one of the functions of salt is to conserve water. Eating fruit for several days in a row, without salt, our body will not be able to retain moisture, causing 'slight' dehydration and naturally losing weight Down
But once we re-salt, sodium ions will immediately play its 'lock water' effect, the loss of water to replenish our body back to the various organizations, fruit weight loss easily rebound stems from this.
Therefore, the fruit weight loss can only have a good start, lose weight effective, the supporting measures did not keep up, it will change back to weight loss overnight.Xiaobian recommend you, the best at the same time get rid of bad eating habits and hobbies, Enhance exercise, and then continue to be supplemented with monthly fruit weight loss, so as to maintain the effect has been obtained.
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