Sedentary office, the activity is very limited, often sit down for a few hours do not need to move about, so that more and more beauty to form the lower body than the upper body fat situation.Fairy beginning signs are mostly manifested in the lower abdomen On, do not blame the body did not remind us Yo!
Under all kinds of restrictions, is there any simple and easy way for us to have no 'belly trouble'?
Xiao Bian to recommend first is a very convenient, simple office abdomen:
Degradation of gastrointestinal motility is a common problem for office workers who have been sedentary for long periods of time. Sitting in a chair does not require a lot of space and can twist their wrists and take care of the lower abdomen to help you exercise less frequently.
Clever you can also use the work of the free time for sports health and health.
At the same time on the way to work and not idle.
Xiaobian suggest that you tighten the lower abdomen in the subway anytime, anywhere.This subway is a fixed ride time is an excellent opportunity for exercise. Whether it is sitting in a chair, or can not stand still, can effectively use this crowded Unpleasant time.Not waste the idea of making good use of commuting time, but into a shortcut to create a beautiful body.
Simple office abdomen
A, ride a seat if there is a seat, please put the bag close to the abdomen.
Chaos inside the car, big bag is very troublesome, then may wish to use the bag to do a training exercise abdominal muscles will hold the bag in the abdomen, abdomen inward shrink, and then with one hand with the bag tightly with the abdomen, so that Abdomen as close to the back as usual, and then forced to maintain a tight state.
1 hand squeeze, lower abdomen inward retraction.
Feel the abdomen to the back close.
B. hands squeeze the bag at the same time, the abdomen inward contraction, back at the same time with the full pressure to the back. Squeeze action lasted 6 seconds.
1. With the back of the entire back pressure.
2. Contraction of the abdomen inward at the same time, with both hands pressing the bag.
The number of times: This action lasts 6 seconds, so count 1 group, repeated 3 to 5 groups.
Develop Daily Habits: This exercise can be easily carried out even for those with low back strength. If you develop this habit while sitting, you can effectively prevent back pain.
Want to lose weight can not ignore the diet
Want to lose weight can not ignore the diet
1. If you do not eat nutritious food, you will always feel hungry.Your body needs daily nutrients include: 5 different vegetables and 3 different kinds of fruit.Every day to ensure that your body to get all the Nutrition and cellulose to meet your body needs.
2. If you feel thirsty, but do not replenish water, your body will feel hunger, especially if you really feel thirsty, it's smart to drink enough water and avoid unnecessary hunger You should drink enough water everyday.
3. Avoid eating processed foods Processed foods are easily absorbed by the human body and these foods are prone to increase blood sugar in the body and can cause the body to be forced to store and retain fat without eating Over the food, your body can inhibit the speed of digestion of food.
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