Do not have fat on the buttocks, women should insist on doing thin buttocks exercise every day, so you can subtract excess fat buttocks.
Legs: left standing close to the back of the chair, left hand to seize the chair back, so that exercise can be convenient, right leg at this time forced forward, upward, right swing, do 10. Then move the chair position and swing left leg Breath should be uniform, the amount of activity as much as possible, so that the arm muscles to take sufficient load, leg wide range as far as possible, this section can make the buttocks to lose weight.
Across the leg: the right side of the right, right arm elbow at a right angle, palms down, the left palm at waist waist, supporting the thigh forced the body to leave the body and upper body in a straight line and then down the thigh and right Lie down side, repeat 10 times, then lie on the left and do the same on the other side 10 times, this section can make thighs and buttocks lose weight.
'Half-Bridge' supine: arm along the upper body straight, palm close to the thigh force, the number of 1 when the knee dial up, the foot is not off the ground, the number 2 when the thigh slightly upward, with head and foot support force the buttocks muscle tension, Hands affixed to the thigh, the number 3 when the thighs down, legs and feet straight at 4:00, breathing should be uniform. Repeat 10-15 times. This section can make the buttocks muscles strong. After a period of exercise, to do more complicated work out.
Hold the bracket: lying on the ground, legs close, looked up, dorsally, slightly bent elbows, hold, quickly turn left, at the same time so that the legs do 'stand scissors' action. Do the same move to the left. This section is repeated 5 to 10 times on each side. Do not hold your breath. At first it is complicated to do. To do so slowly, Thigh muscles become solid.
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