User comments:
Nine girls, I lost more than 20 pounds in more than two months, mainly by eating staple food, and eat very little now a lot of hair loss, so scared ah, my hair was not much, and now feel a bit bald head ( I am a woman), help me how to do now? How can we lose weight without hair?
Nine girl A:
Because losing weight hair loss, you are not alone, according to statistics, accompanied by 'weight loss fever' is accompanied by an increasing number of hair loss, of which 20% -30% of the population of 20 to 30-year-old young women.
Why lose weight will lose hair?
1, diet will cause pressure on the body:
Hair growth will go through several steps, namely growth, quiescence, exfoliation.When people feel nervous, whether it is physical or psychological stress, will lead to the hair to stop growing, and enter the other two stages.
2, diet will also reduce the body's iron levels.
Iron deficiency can lead to reduced hair follicle blood supply, or local neuromodulation dysfunction, resulting in hair follicles malnourished, resulting in hair loss.
3, lack of protein and trace elements:
The main component of hair is "protein" and a lot of trace elements such as zinc, iron and copper, and dietary loss of human protein and trace elements, but also easy to make hair due to severe malnutrition and fall off.
How to lose weight before losing hair?
Staple food and meat must not be less
Since it is because of too little hair loss caused by hair loss, go back through the diet to make up.
During the period of weight loss, at least 1200 calories (1500 calories for men) should be guaranteed daily, of which the staple food should be no less than three fist sizes and the meat size should be about 3-4 fingers. This is a must and can not be saved. Of course, if you are vegetarian, then also pay attention to obtain enough protein from plant proteins, such as soybeans, nuts and so on.
Long time staple food (carbohydrates) + meat (protein) intake, you will soon appear hair loss, menstruation less or not, facial skin is not thin, low mood, very poor resistance and other symptoms.
More pathetic is that even if you made such a big sacrifice, Fat Jun will not easily pay you a blessing, as long as you a little diet, body weight instantly rebound, fat Jun more and more because you over-diet Much is lost moisture and muscle.
Already hair how to do?
You can try the following diet plan:
① spinach
Spinach is rich in iron and vitamin C, and vitamin C itself contributes to the absorption of iron.Therefore, frying with water, and cooked cut eggs, mushrooms together to make a salad, eggs and mushrooms rich in vitamin D plus Spinach's iron, is the perfect combination of hair loss control can be used when weight loss dinner recipes, the heat is not high.
② nuts seeds
Walnuts, pistachios, sunflower seeds, pumpkin seeds and other nuts are rich in protein, high-quality fatty acids and trace minerals, which are the best dietary options for dieting and hair loss.
But remember, nuts are high in nutrition and high in heat, and a small serving a day is enough.
③ oysters
Oysters (oysters) is one of the highest zinc foods, zinc can make the skin, hair, shiny and elastic.
Do not like to eat oysters does not matter, food eggs, milk, dairy products (cheese, cheese), whole wheat bread, plant-based soybeans, black beans, peanuts; meat, lamb, beef contains a lot of Zinc; seafood such as oysters, shrimp, crabs in the zinc content is more abundant.
④ kelp
Want to hair black and shiny left enough intake of protein, kelp protein-rich, but also contains sodium, magnesium, phosphorus and vitamin B and other substances. Therefore, regular consumption of kelp can grow hair, moist, dark, bright special In addition, kelp rich in iodine, iodine intake can effectively prevent the occurrence of thyroid disorders, and human hair is due to the luster of the role of thyroid hormone in the body formed.
Kelp foam after cooked, add a small amount of black sesame salad, is the best combination of hair loss prevention and control.During the weight loss to eat, but also effectively promote defecation detoxification.
