Exercise weight loss right, but some people exercise instead of meat instead of flesh, in fact, only to do science movement, it is possible to achieve weight loss.
First of all, the intensity of the exercise basically does not consume fat.Especially in anaerobic exercise, muscle metabolites produced during anaerobic glycolysis are lactic acid, lactic acid in the liver under aerobic conditions most of the decomposition of carbon dioxide and Water, part of the re-synthesis of glycogen, but also a small amount of lactic acid by the synthesis of fat metabolism.This is why the strength of the exercise not only fail to lose weight, and sometimes increase the body fat accumulation reasons.
1, excessive exercise does not lose weight
Exercise can improve the body's basal metabolic rate, calorie consumption, thus helping to lose weight.The researchers took 72 women as test subjects, let them run for thirty minutes, and before and after exercise in the detection of obesity gene products in the blood - Slimming protein concentration.
2, strong exercise does not consume fat
The results showed that 86% of the subjects have a significant increase in the weight of the protein.The results show that the exercise of intensity is basically not fat consumption, especially in anaerobic exercise, muscle metabolites produced during anaerobic glycolysis is lactate , Lactic acid in the liver under aerobic conditions most of the decomposition of carbon dioxide and water;
3, strong exercise sometimes increase fat
The other part of the re-synthesis of glycogen, but also a small amount of lactic acid through the synthesis of fat metabolism.This is why the strength of the exercise not only fail to lose weight, and sometimes will increase the body fat accumulation reasons.To this end, sports medicine experts suggest Weight-loss dieters, general exercise half an hour to one hour, the heart rate reached around 130-175 per minute, can be considered moderate exercise, which can increase the concentration of slimming protein.
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