Peanuts are rich in vitamin E and fat, can promote the development and improvement of the ovary, the mature egg increases, stimulate the secretion of estrogen, thereby promoting the growth of breast duct, breast growth.
First, eat peanuts
Buy raw peanuts (must be born, it is best when fresh, fried or salted are easy to make people gain weight), every 2 hours to eat 10-20, eat carefully, to chew to a very broken Very broken in the pharynx, can add oil and vitamin B2. Ate stomach feeling uncomfortable, because the response to that red, you can strip the red and eat.
Second, black beans peanut jujube breast soup:
Material: black beans, peanuts, jujube the half catty, rock sugar according to personal preference, water amount.
practice:
1. Black beans and peanuts wash with saline one night, and then wash away the salt water.
2. The material into the pot all add water to cover the material stew.
Cool into the refrigerator sooner or later eat a bowl.
Matters needing attention: 1. Must drink frozen; 2. Drink sooner or later.
Third, peanuts stewed pig's feet
Ingredients: 2 tablespoons peanuts, pigs 4 two, 2 tablespoons soy sauce, 1 teaspoon sugar, 2 tablespoons wine.
Practice: Wash peanuts, pigs into the pot at the same time, add soy sauce, sugar, wine.
principle:
Peanuts contain polyunsaturated fatty acids, can promote the plumpness of the chest. Pig with animal collagen, can promote the secretion of Ermeng women.
Fourth, peanut jujube soybean breast soup
material:
100 grams of peanuts, red dates seeded 100 grams, 100 grams of soy practices:
1. Peanuts and soybeans even after drying, ground into powder, chopped red dates, mix well, add a little water to shape;
2. knead it into small balls, and then into a small round shape (size can be determined); 3. Oven preheated for 10 minutes to 150 degrees Celsius baking 15 minutes.
effect:
Soy is rich in lecithin and protein, jujube can regulate endocrine Sheng Jin, and promote the development of secondary sexual characteristics Peanut rich in protein and fat.
Fifth, Astragalus peanut porridge
This recipe for a breast is said to be a cure for the Empress Dowager Cixi,
100 grams of peanuts, to the nuclear jujube 100 grams, 20 grams of Astragalus, porridge, with food for 7 days after menstruation.
principle:
Chinese medicine believes that jujube can fluid, regulate endocrine, Astragalus qi and blood circulation, and peanuts are rich in protein and fat, the combination of the three can not only make the bust stand tall and straight, but also to allow women to run smoothly internal organs.
Six, peanuts + black sesame seeds
Ingredients: peanuts, black sesame seeds
Seasoning: condensed milk, salad oil
practice:
1, peanut cooked with fried, black sesame saute, stand-by.
2, with the amount of condensed milk will be mixed peanut, sprinkle black sesame seeds, you can.
Principle: Peanut and black sesame are rich in vitamin E known, can promote the development and improvement of the ovary, so that mature egg cells increase, stimulate the secretion of estrogen, thereby promoting breast duct growth, breast growth.Sesame also contains strong anti-aging substances Sesaminol is an important nourishing food for preventing the aging of women. The B vitamins in it are very rich in content, which can promote the metabolism and promote the synthesis of estrogen and progesterone.
Breast enhancement recipe with the use of plateau <ovulation>, fast absorption, breast enhancement effect
On the 11th, 12th and 13th days of the menstruation, or on the 7th, the 18th, 19th, 20th, 21st, 22th, 23th and 24th days, do more chest massage and eat more breast enhancement food.
Effectiveness Analysis
These three days for the best period of breast enhancement, which is the second best period for seven days, because in these 10 days, affect the fullness of the chest full of ovarian estrogen secretion equivalent 24 hours, it is to stimulate breast fat thickening of the best breast enhancement period .
Tips:
Western medicine is generally believed that the breast is composed of breast and fat, of which fat accounts for 90%, so the chest flat due mainly to breast dysplasia, lack of chest fat or postpartum breast-feeding caused by sagging breasts caused by loss of fat in the breast. 'Therefore, Promote the development of mammary gland and acinar to promote the accumulation of fat in the chest and restore elasticity of the skin in the breast.
However, from the perspective of traditional Chinese medicine, the body is mellow, the full development of the breast is closely related to viscera, meridians, qi and blood, etc., of which the liver, spleen and stomach, kidney and other effects of the deepest. 'If their lack of qi and blood, Insomnia, menstrual flow less symptoms, will certainly affect the body growth, so that chest growth is not perfect. Similarly, lack of kidney, stomach, intestine, liver qi and blood will lead to malnutrition, if not conditioning the body to improve physical fitness, Difficult to form a curvilinear lines.
Raw peanuts, red dates and other foods have a great help to women's health, this is not just used in weight loss Oh, feel weak, irregular menstruation, pale MM can try.
Peanut oil, digestion, the need for more consumption of bile, it is not suitable for patients with gall bladder disease.
Peanuts can promote blood clotting, promote thrombosis, so people with high blood viscosity or thrombosis should not eat.
Peanut mildew contains a lot of carcinogenic substances - aflatoxin, so mildewed peanuts do not eat.
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