Kneel sitting on the floor legs tight
Kneel sitting on the ground, legs close, hands on the thigh, upper body straight, slow waist slowly;
Stretch your arms up close to your ears
Hands stretched upward, arms close to the ear, the body as far as possible pull up, abdominal breathing
Waist can be slowly bent to the left and right
Waist can be slowly bent to the left and right. Each practice for 5 minutes.
Let abdominal blood flow
Yoga instructor said that this action can not only exercise the waist muscles, but also make the abdomen smooth blood and enhance gastrointestinal function.
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