Tofu practice is more female friends in eating, in addition you can eat some soy products, such as tofu, tofu skin, they are also the best weight loss products. Tofu is a processed food products of beans, tofu is rich in ore Substances and soy nutrients, including soy protein, lecithin, multivitamins and cellulosics.
With low calories, promote metabolism, help fat burning, etc., and natural health, Qi tonic.It not only can lose weight but also whitening.Is the MM essential food for weight loss beauty.
Recommended tofu diet recipes
Tofu salad
200 grams of tofu, 50 grams of water, fungus, 100 grams of cucumber, chili oil, oil, pepper oil, chicken powder, soy sauce, vinegar the right amount.
Put the tofu boiling water over diced, cucumber washed dices, fungus dices, hot water with boiling water.
Chili oil, pepper oil, soy sauce, vinegar, sesame oil, chicken powder put bowl into sauce.
Gold and silver tofu
150 grams of tofu, 100 grams of tofu, mushroom (canned) 20, 2 onions, 100 grams of water, soup (powder) 15 grams, 15 grams of soy sauce, sugar 4 grams, 4 grams of scallion, starch, a little Tune into a paste tofu and oil tofu are cut into 2 cm square pieces, add water to the pot, after boiling add soup, tofu, mushrooms, soy sauce, sugar, etc., were boiled for about 10 minutes, add starch syrup Sheng into the bowl, poured into the scallion around the surface sprinkled with scallion.
Pipa tofu
South tofu 150 grams, 100 grams of lean pork, 2 eggs, starch, salt, cooking wine, pepper, MSG, onion, ginger, the amount of ham wire, water, mushroom silk a little red wine 100 grams, 500 grams of stock.
The tofu in boiling water after Zhuocheng mash, and minced meat, egg juice, starch, salt water, cooking wine, pepper, MSG whipped to viscous, add onion, ginger, water and mix well, then add a little sesame oil mix Uniform, with 10 tablespoons, each wiping a little oil, respectively, into the tofu paste, put the ham wire, mushroom wire, pot steaming, remove the spoon, the system of tofu balls placed in the dish. , Into the red wine, re-boiling poured on the tofu in the pipa Serve.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
