Then do targeted posture exercises, external exercises for the buttocks, legs and other parts, and the internal combination of interest rates, beautify the body curve, muscle strength, relieve stress and eliminate troubles.
Beauty waist position
Curved curve
Standing, left leg raised back bend, right hand grabbed his left foot, knees aligned, right arm straight, left hand on the right hip, exhale to the right to reverse, feel the left waist stretch, hold Breath 6 to 10 times in the opposite direction.
Coaching call:
Shaping the waist line, reduce excess fat in the waist, strengthen the flexible spine.
Beautiful buttocks position
Locust style
Prone, arms down the arms close to the body, legs close together, jaw touchdown. Inspiratory, right leg straight leg up (if you feel sleepy but also bent leg) lift stable, the left leg bent, left The soles of the feet against the right leg knees or thigh front, enhance the right hip sense of tension, awareness on the buttocks, keep breathing 8 to 10. In the opposite direction repeat.
Coaching call:
Eliminate excess fat buttocks, prevent hip sagging, beautify the buttocks curve, strengthen waist and kidney function.
Leg posture
Legs
Left leg bent leg, right leg backward kneeling on the mat, hands on both sides of the left foot, inspiratory bend the right leg, with his left hand grasp the right foot, expiratory right arm extends forward to keep the body stable and natural breathing 6 times to relax the arm, the right leg back down on the mat, the center of gravity after the hips to sit on the right foot to keep up, left leg forward straight to relax, exhale, abdomen, chest, head turn to the left leg close to keep the natural breathing. Repeat in the opposite direction.
Coaching call:
The leg muscles tight, powerful, beautiful legs.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
