X-type legs, O-shaped legs, leg type seems to be in addition to stovepipe, MM another big confusion, how to correct the practice, how to save your leg type, how to make your legs straight.
X, O-leg
◆ 'O-shaped leg' is when the feet stand straight, the legs bent from below the knee, O-shaped. O-legged people walking most of the character showed the character posture, because walking heels will be compared Nearly, and the tiptoe showing outward separation of the state, over time, it will cause the knee can not move closer to become O-shaped legs.
◆ 'X-shaped legs' commonly known as Luoquan legs, medically known as varus; outside the character leg, also known as 'X-shaped leg' medically called knee valgus, is a common deformity.
Leg type rescue 1 / pressure leg
Divided into pressure front leg, side leg and hind legs three content. Front leg main correction leg type; pressure side legs can practice leg type and hip, and lateral psoas muscle; pressure hind legs can practice leg type, buttocks and waist Back muscle.
◆ taut toes, prominent insteps.
◆ pressure knee.
Leg type rescue 2 / upright back up
Sitting in bed, back straight, remember waist to straighten up
◆ bend the knees, feet on the feet, toes on the heels aligned on the bed, legs apart, the inside of the incense legs above, legs knees facing the two outside of the two heels close to the body.
◆ hands grasp the relatively good feet, hard to force down both knees, while keeping the waist and back upright.
Leg type rescue 3 / Clamping action often done
Regardless of the real stand or take the subway when the public, as long as free, you can force the knees, unlimited number of times a day, you can do more time several times, each time about fifteen minutes, this action insisted for a long time , Not only can correct the leg type, but also can play the role of thin thighs.
Legs rescue 4 / prohibit Alice legs
Alice Alice legs is extremely easy to change the leg type, because the legs uneven force, but also lead to changes in the legs, so be sure to turn off the bad habit of Alice legs.
Leg type save 5 / with the chest to paste
Straight back under the chest try to move forward under the paste, chest close to grab two hands and feet.
◆ abdominal pressure and tear, time, number of their own grasp.
◆ keep the waist and back upright, must not contain the chest when the chest pressure to the front, neck stretched, chin far down.
Leg type rescue 6 / Practice stance
Can not often fall on the center of a leg above the slightest standing posture can easily make the body all the gravity on one leg above the knee for a long time due to excessive force exert an outward influence will Lead to changes in leg type.
The correct way is to abdomen while receiving buttocks, pubic symphysis as far forward as possible, the pelvis back to the plane of the body, the thigh from the inside force.
◆ hand touch the thigh muscle is tight, if the way is correct
◆ touch the buttocks have no depression, there is right.
◆ Every day to stand 20 minutes, do more than a few groups.
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