Do not eat dinner, tossing and turning, hungry uncomfortable, weight has not changed, it can only say that you do not fit this way.
In most cases, we think a reasonable calorie and nutrition dinner will not hinder the efficiency of reducing fat, but if you still feel uneasy eating dinner, there are some special circumstances can choose to eat or not eat dinner to improve Fat reduction efficiency.
Do not eat dinner to lose weight crowd
1. Resistance and aerobic training between breakfast and lunch
Many people exercise time in the morning or evening after get off work, but there is a wave of Keeper or a nearby gym, accustomed to exercise at noon break.
This mode of fat reduction is often more suitable for the main heat throughout the day in the morning and noon, which is the need to pay attention to intake of breakfast, pre-training meal, training supplies, training after lunch and dinner can choose not to eat or just sleep Drink a glass of milk in front of you, which not only guarantees the strength of your training but also helps your body be in a gluconeo-physiological state (such as converting non-sugar substances such as fat and sugar) into your body and increase your lipid-lowering efficiency.
Afternoon meal no control volume
The most common dietary regimen during fat reduction is Eat less meals, most of them with three meals in the morning, three in the morning and two in the afternoon.
The advantage of eating less meals is that you can keep your blood sugar stable and more consistent throughout the day.However, you must pay attention to the control of calories, and many people often eat more food in the afternoon than in the original plan , Such as eating nuts and fruits as an inadvertently eating out.If the appetizer heat is much higher than expected, you can consider not eating dinner, to ensure the balance of total intake.
3. A larger weight base, severe obesity, it is difficult to ensure exercise
Most people on the concept of fat may be just medical "overweight" or BMI greater than 24, the body fat rate of 20% -30% .This part of the population by controlling the diet plus reasonable exercise can be 3-6 months A very good fat reduction effect.
However, for truly obese patients with a BMI greater than 28 and a body fat percentage greater than 30%, even a quick walk can have a significant burden on the knee joint and dietary control is the primary goal.
Do not eat dinner, how to adjust the diet
1, adjust their diet, reduce starch intake, increase the quality of protein, such as skim milk, soybeans, soy milk, tofu and so on.
2, eat more vegetables and fruits, to ensure that a variety of vitamins and trace elements.
3, every day to ensure eating like a ping pong-size lean meat.
4, before 5 pm plus a dinner, porridge, eat fruit or drink milk can be.
5, by adding enough protein and vitamins and minerals, to avoid shrinking the chest during weight loss droop.
