Sometimes weight loss is not as difficult as people imagine.As long as you can keep good habits in the details of life, diet plus weight-loss exercise, Xiaoduzi will certainly fade away.
1, eat at least three fruits and three vegetables every day
Reduce the abdomen is inseparable from the body weight loss, so control the total calorie intake is quite necessary.More fruits and vegetables not only easy to produce fullness, but also can help you reduce the intense desire to eat dessert.In addition, eat more fiber-rich foods Can effectively treat constipation, and constipation is one of the culprits bulging your abdomen.
2, nine glasses of water a day, drink less carbonated drinks
A cup of white water, light honey or water added with cellulose before breakfast in the morning can expedite the peristalsis of the stomach and intestines and expel the rubbish and metabolites in the night before to reduce the chance of appearing in small pots.In addition, Drinks and drinks with high sugar content, they make your stomach drum like a balloon.
3, away from alcohol
Whether beer, cocktail, white wine, or other forms of alcoholic drinks, may be the main culprit in your abdomen fat. Although the wine does not contain fat, but the calorie content is very high, only 200ml of a cup of alcoholic beverages, the heat can Achieve 100 kcal.Wine will increase your body's cortisol level, this powerful hormone is precisely the accomplice of fat in the lower abdomen.
4, sit-ups
If you want to achieve the purpose of subtracting abdominal fat, it is necessary to control the tempo, to avoid doing a lot of sit-ups from the beginning, leading to muscle soreness. Initially try five times a minute, then slowly increase until it reaches 30 minutes or so. Pay attention to control the force of the site is the waist, not the legs, or arms.
5, upright sitting straight
Weight loss is sometimes not as difficult as people imagine.Some people just correct posture, abdomen chest, you can subtract some of the accumulation of fat in the abdomen.Remote yourself chest, abdomen, straight waist, sit like a hanging bell, Even if it can not always be maintained, think of it, it is possible to subtract from the stomach 2 pounds or more cumbersome fat.
6, to be a clean woman
Wash your own clothes, do not throw in the washing machine, and then lie on the couch watching TV, clean the kitchen after meals, mop the floor, wipe tables and other furniture and make yourself a hard-working and clean woman.
These daily housework avoid lying or sitting immediately after your meal to stop fat accumulation in the small pot, but also consume a lot of calories yet.
7, Hula circle turn up
Watching TV hurries hula hoops by the way: Shock hula circle consumes about 5 calories per kilogram per hour, 45 kilograms of weight, for example, can consume about 45 (kg) x5 calories = 225 calories per hour , But also with the passage of time will become the beauty of the waist section models.
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