Fruity, pleasant taste buds, as well as the effect of weight loss, I believe MM will not miss the beauty of seasonal weight-loss fruit below, to introduce you to 6 kinds of low-calorie diet fruit to help you maintain a good body.
6 kinds of fruit is a good helper to lose weight
banana
Calories: 91 kcal / 100 grams
effect:
Health and thirst, lungs and intestines. Where the fever, mouth thirst, constipation, bleeding hemorrhoids suitable for eating.
Bananas are quite effective at weight loss because of their low calorie and rich dietary fiber content. Bananas are so sweet that they are thought to have a high calorie value. In fact, a banana (about 100 grams net weight) 87 cards only, compared with a meal of white rice (150 grams 220 cards), only about half of the low calories.
Role: dietary fiber contained in bananas, can stimulate gastrointestinal motility, laxative and intestinal, and has the effect of improving immunity.
The Japanese Society of Cancer publishes a report on the effect of preventing cancer: Two bananas a day can effectively improve the body constitution. In addition, bananas are inexpensive, easy to eat and easy to carry, and are one of the nutrients that maintain a healthy state.
Grapefruit
Heat: 33 kcal / 100 grams
Efficacy: Grapefruit is sweet, sour and cool, with appetite, diuretic, whitening, liver function, weight loss, memory enhancement effect: for migraine, deafness, gallstones, anti-cellulitis, irregular menstruation disease.
Role: grapefruit is the best weight loss thin skin back because the increase in fat on the back, mostly because the body's blood sugar is absorbed, and then converted to fat, so want to subtract them from the sugar should start.At this time, Choosing grapefruit is perfect, not only because it is very low in calories but also rich in special enzymes that affect the body's ability to absorb sugar and make it no longer easy to convert to fat.
Grapefruit vitamin C is rich in sugar is not too high, if you eat a grapefruit instead of a meal, of course, low in calories. If the other meal calories are also well controlled, for a period of time will naturally be slim down, simply because Fasting may not be able to stand the acidity, caused by stomach pain.Gloate grapefruit due to the larger, with some of the small size of the orange, strawberry compared to the fruit, the heat may not be lower, if you eat a lot, not good for health .
watermelon
Heat: 25 kcal / 100 grams
Efficacy: watermelon cold, sweet, heart, stomach, bladder; with clearing heat Jieshu, thirst, diuretic Chufan efficacy.
Role: Watermelon diuretic to help digestion, eliminate edema Watermelon moisture content, really can not match the ordinary fruit, it is more than 94% of water, can help remove excess body fluids, so that the normal function of the kidneys Operation, the elimination of edema phenomenon.
Watermelon in the amine acid, a diuretic function, but not frequent urination, increased urine output, the body of toxins can be successfully discharged, the natural metabolism will be good, for drinking caused by the dizziness fatigue, it drunk The effect is just fine.
apple
Calories: 52 kcal / 100 grams
Efficacy: Buxin Yi Qi, thirst, Sheng Jin, lungs and phlegm. Indications: lack of coke gas, indigestion, dry mouth and throat, but the secret, high blood pressure, chronic diarrhea.
Role: Apple can promote gastrointestinal peristalsis, to help the body discharge waste and reduce the harmful substances on the skin.Apple is a basic food, eat apples can quickly neutralize the body too much acidic substances (including sports (sports) produce acid And fish, meat, eggs and other acidic foods in the body to produce acidic metabolites), enhance physical and disease resistance.Apple will increase satiety, eat before meals to reduce food intake, to achieve the purpose of weight loss.
tomato
Heat: 19 kcal / 100 grams
Efficacy: Tomato sweet, sour, cool, slightly cold .To quench thirst, Yin, cooling blood, liver, stomach, lung .To have thirst, stomach digestion, detoxification, cooling blood Pinggan.
Effect: Tomato is almost entirely made of water, full of food, calories and low (30 calories per 200 grams), used to lose weight more appropriate.But tomatoes in addition to vitamin C no other nutrients, eating tomatoes before meals helps Reduce abdominal fat accumulation, accumulation of too much waste in the intestine, it is easy to form a small belly.Poly tomato rich in fiber, can absorb excess fat in the intestine, the fat and toxins excreted before eating a tomato can also stop Fat is absorbed by the gut. Long-term adherence, you will be away from the troubles of the small pot.
So the best tomato diet is: breakfast with lunch and diet should pay attention to nutrition, the average intake of about 600 calories per meal; dinner with tomato instead.To easily be able to keep the daily calories at 1400 or so.
Strawberry
Calories: 30 kcal / 100 grams
Efficacy: Strawberry sweet, sour, cool, lung, spleen. With lungs and fluid, spleen, summer heat, antipyretic, diuretic, thirst quencher effect; attending wind and heat cough, tongue erosion, , High blood pressure embolism.
Role: Reduce the waist 'lifebuoy' Strawberry is the most powerful, thanks to a magic ingredient called 'aspartic acid' contained in strawberries, it can naturally gently remove the waist excess water slowly dissolve the waist accumulation Fat, help the body fat detoxification, to help you easily thin waist.
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