From now on do not worry alone, to act, start your day stovepipe leg plan!
The standard leg is not long
Envy models on the T-type stage that both tightly slender legs? Maybe God did not give you a pair of long legs, but the standards of the legs is not based on length! Oh, in fact, as long as the calf and ankle thickness The difference is about 15 cm, is the beautiful legs of the line! Like the current body shaping rather than weight loss, beautiful legs is the source of your confidence!
Everyone's legs daily load body weight, especially the calf must also bear the dual strength of the body and the ground, the more developed muscle is inevitable in order to have a pair of ready to show beautiful legs, can practice diligently, do every Day compulsory Oh!
Walk + small gymnastics
8:00 in the morning
The busy day begins, the day counts in the morning, and the beautiful legs start in the morning.
Walked to the station to take a ride, pay attention to the correct walking posture, that is, upright, the use of waist strength to walk, will be back straight, abdomen, tightening of the buttocks, heel first, to maintain a certain speed. Use to beautify the legs while walking.
After getting on the bus, if you have a seat, you can easily do the exercise.Legs were 90 degrees, heel fixed, repeated swinging toes up and down, this action can exercise the calf muscles, calf lines more symmetrical.
If there is no seat you can practice the gymnastics: standing right, lift any one foot, cross the inside, light pressure, for 10 seconds, and then change the other leg, pay attention to the center of gravity on the body, if not easy to maintain the balance , Can be hand on the pole.
Long-legged stovepipe method
3:00 pm
Working long hours sitting at the desk, leg easily due to lack of exercise and fat can take the opportunity to sit for some exercise, to eliminate the double effect of fatigue and stovepipe.
1, sitting in a chair, holding both sides of the chair with both hands, fixed body, lift one leg and straightened knees still for 30 seconds and then change the other foot to do the same action should be noted that: At the same time, you can not move the knee position.
2, sitting in a chair, chest, keep his legs crossed, toe posture, the top of the leg pressed down hard, the top of the leg to the top of the hard, about 10 seconds after the legs interchangeable position for 10 seconds , 2-3 times can do this action without holding your breath.
Home stovepipe exercise
8:00 in the evening
Resting at home or watching television can be used to do a leg exercises.
1, the ballerina often do the action: one leg forward to 90 degrees, instep Bengzhi, and then slowly move to the side of the body, each leg 20 times. Insist on doing this action can stovepipe, but also symmetrical posture.
2, beautify the calf curve is a very effective action: lying on the ground, his hands on the side of the body, the legs straight and tight, feet interactive exercise instep 20-30 times, and then take a break, then repeat it twice.
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