Many people think that grapes contain very high levels of sugars, which are not suitable for eating more. They want to lose weight and can not eat more. In fact, fresh black grapes and green grapes contain a lot of vitamins that help to lose weight, and there is a kind of flavonoid that can protect the heart , And anti-cancer substances that can stop the formation of malignant tumors.
The specific calories of the grapes
Each grape is about 10.0 grams, 9.0 grams of edible part, which contains 4 calories.
About 500.0 grams of grapes per bunch, edible part of 430.0 grams, which contains 185 calories.
The standard calorie is 43 calories per 100 grams of grapes.
Grape weight loss principle: contains a lot of vitamins to help lose weight
Mexican medical experts found that women eat ten daily fresh grapes containing large amounts of vitamins, both to lose weight, but also beneficial to cardiovascular health.
Experts point out that diet pills generally pose a risk to people with cardiovascular disease. Fresh black and green grapes contain a large number of vitamins that help to lose weight. There is also a flavonoid that protects the heart, as well as the ability to stop the formation of malignant tumors Anti-cancer substances.
How to eat grapes to lose weight
1, thoroughly clean the grapes
After the purchase of grapes, be sure to thoroughly clean the grapes, because many of the grapes are sprayed with a lot of pesticides in the growth process, so the purchase of grape epidermis may leave a lot of dirt in the process of eating grapes, it is likely to Encountered grape skins, this is very detrimental to good health.
2, eat grapes do not spit grape skin
It has been said above, all grapes are treasure, grape skin is rich in grape polyphenols, which can play a role in decomposition of fat, but also anti-aging, so in the process of eating grapes, do not discard these treasures Oh!
3. After eating grapes should not drink water immediately
Grape itself has the role of Runchang, so if you immediately after eating grapes to drink water, gastric acid inside the stomach was diluted with water, and this time grapes and water, stomach acid oxidation, fermentation, accelerated gastrointestinal motility, Easy to produce diarrhea.
4. Control of food intake
Although the grapes are good, but the grapes contain a lot of sugar, you want to lose weight, or can not eat, control up to 10 or so, and diabetic patients have their taboo.
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