Many people look thin, but it does not mean that you have less fat, of which subcutaneous fat is a big part of it. Unlike the body fat that can be touched, it is deep inside our bodies, especially the abdomen, because the abdomen Gathering most organs of our body.
What is visceral fat?
Visceral fat is one of the body fat, and subcutaneous fat (that is, we usually can understand the physical 'fat') is different, it is around human organs, mainly in the abdominal cavity.
Self-test method
Dietitian summed up in 17 kinds of easily induced visceral fat obesity indicators, please tick next to the project in line with their own habits √.
① 20 years old fairly slim, but after fat up.
② do not love sports.
③ rarely eat breakfast, dinner is very rich.
④ late to eat dinner, and often eat before going to bed.
⑤ have late night eating habits.
⑥ drink or dinner at least 3 times a week.
⑦ like to eat sweets.
⑧ often drink cool sugary drinks (including squeezed juice).
⑨ eat meat rarely eat food.
⑩ partial eclipse, like to eat food every day.
Are driving outside, do not walk.
Body fat and cold.
Blood sugar, cholesterol are high.
Body weight is not heavy, but the waist is particularly prominent.
There is a constipation situation.
Food intake.
Parents are fat.
What habits lead to visceral obesity?
The formation of visceral fat, and our habits are inextricably linked. Busy daily life, in your 'enjoyment, the visceral fat is so' refined 'became!
★ Ignore the Breakfast: In order to allow myself to sleep for a while, many women sacrifice their breakfast time, get dressed, and draw good makeup to go out directly.At this time, the abdominal cavity is in an anhydrous and non-nutritious state, providing sufficient space for stocking visceral fat.
★ missed defecation time: to the company, the morning meeting began, the dim meaning of your restraint, visceral fat also missed the best time to be excreted, obediently hoarding in the abdominal cavity waiting for a chance!
★ work no time to drink water: a busy job, even drinking no time to take into account, but no water to do power, visceral fat is not 'courage' self-combustion, looking for opportunities to excreted, of course, more and more!
★ lunch nutritious: This is true, but many white-collar workers because of the vacancy of breakfast, eat a lot of things at noon to meet the needs of the body, so that the digestive system is exhausted, the fat stays in the abdominal cavity, so the formation of visceral fat !
★ high-calorie afternoon tea: around 3 pm, usually the white-collar workers meal time, mousse, cheese, chocolate everything, but you have forgotten, after lunch without any movement, the body of toxins are still in the body 'rest ', Then add high-calorie food, God, the consequences could be disastrous!
Overtime became the norm, supper is inevitable: alas, the last round of fat has not been discharged, new fat comes in again, it seems the abdominal cavity is really busy!
How to reduce visceral fat
1, appropriate to reduce carbohydrate intake
Excessive intake of foods containing carbohydrates will lead to excessive sugar metabolism, so that visceral fat accumulation in the abdominal cavity.Choose low-carb high-quality carbohydrate ingredients, three meals intake ratio remained at 5: 3: 2 , So that is more conducive to the golden ratio of digestion and metabolism.
2, fiber food can not be less
Food fiber can make excretion smooth, absorb harmful substances and excess cholesterol, and excreted .Food fiber-rich ingredients are mung bean, tomato, grapefruit, etc., can eat more food.In addition, there are some ingredients Can help clear the visceral fat, do not miss it.
3, exercise is essential
25 minutes a day to walk quickly to go faster to consume visceral fat than walking more than 47%, but the pace of brisk walking is very important, to exercise comfortably in order to allow the body to fully absorb the atmosphere, the full combustion of visceral fat Finally , You can also do some kind of exercise like crunches, less to more exercise every day. The above need long-term adherence! Like these can reduce weight through exercise and diet, do not recommend drinking!
4, 'spoon massage' press visceral fat
In Japan, the very popular spoon massage method is to massage the skin with a small spoon to achieve good health effects.First, apply grapefruit oil evenly on the abdomen, which can promote body metabolism and then use soup Spoon to the navel to begin to press from outside to inside, the intensity of pressure to the abdomen to feel the best not only by the power of the spoon will pass the essential oil molecules into the skin, to participate in body metabolism, but also from the outside to increase the abdominal temperature, Enhance self-burning fat ability.
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