Many people think that exercise should be sweating, sweating more, it will be thinner, in fact, yes, but the more sweating really can achieve the best weight loss effect?
Sweat more calories on the big?
"Sweat is the tears of fat", this motto is widely circulated.
People sweat in the exercise state, often considered to be sport in place, the performance of fat in the combustion, some personal trainers will even sweat according to the number of members to determine the training time.In fact, their principles are similar, are attempting to pass Increase the temperature, let the body sweat a lot, with the exercise in order to achieve the effect of accelerating consumption.But how much sweat really consume?
In fact, sweat is the body's main cooling mechanism, when the body temperature rises, the body will increase the body's normal temperature by increasing the perspiration, so even if you just sit quietly under the sun, less than ten minutes will be a Khan, in fact, the body's fat does not increase the combustion, sun to heat stroke, you will not be thin weight loss is only dehydration it .If the summer air conditioning to open more foot, or autumn and winter in outdoor sports, will not The effect of sweating in the summer is due to the cooler external environment, which does not require excessive sweating to dissipate the heat, but the exercise itself causes far more fat to be consumed than in the sun.
Sweating on behalf of the movement effect is good?
Since the exercise must be sweating profusely, so many people are persistent pursuit of sweat after exercise.But this does not reflect the only good exercise effect of the only standard, because there are many other factors sweating exist.
1, each person's physical fitness: physical fitness of people, muscles and sports organs are relatively healthy, even if the intensity of the larger exercise, but also effortlessly out of the sweat naturally less; on the contrary, the physical fitness of people with little activity, Will sweat.
2, body fluid content: sweat more when body fluids more, while the body fluid by the body fat content of the number of decisions, because fat tissue less water content, fat people than lean body fluid less, although exercise fat People sweat more, but the ability to withstand water loss is relatively poor, so fat in the exercise will not feel tired for a long time.
3, whether drinking water before exercise also have an impact on sweating, if a lot of drinking water before exercise, will lead to an increase in body fluid and sweating volume.
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